Yiqi Jianpi refers to medicated diet food made from medicines and foods with the functions of invigorating qi and strengthening spleen by cooking. Has the effects of invigorating qi, tonifying deficiency, invigorating spleen and regulating stomach. This kind of commonly used medicated diet includes ginseng and jujube rice, spleen-regulating cake, astragalus paste and so on.

It is suitable for patients with sallow complexion, emaciation and fatigue, anorexia, abdominal distension and loose stool, and insufficient tongue and pulse. People who are not sick can also eat it to keep fit.

Extended data

A food for invigorating qi and invigorating spleen

1, mutton: warming the middle and strengthening the spleen. Mutton is tender and easy to digest, rich in fat, vitamins and minerals, and low in cholesterol. Mutton is sweet but not greasy, warm but not dry, and has the effects of nourishing essence and blood, benefiting fatigue, warming the middle warmer and strengthening the spleen, tonifying the kidney and nourishing the liver. Because of its mild nature, it is especially suitable for winter tonic.

2, radish: spleen and food. Radish is a common vegetable for health preservation in winter. In cold winter, people eat more hot things, and it is easy to accumulate fire in their stomachs. Radish is cool and juicy, which can relieve the dryness and heat caused by eating tonic in winter. Because of its pungent taste, it can promote the transport and transformation of spleen and stomach, stimulate appetite and digestion, and promote the digestion and absorption of food supplements.

3, sweet potato: qi and blood. Because it is rich in protein, starch, pectin, amino acids, dietary fiber, carotene, vitamins and various minerals, it is called "the most balanced food" by nutritionists.

Baidu Encyclopedia-Yiqi Jianpi