Winter is a good season to supplement nutrition, because the human body is not easy to sweat in winter, and most of the supplemented nutrition is really absorbed by the human body. Therefore, everyone will do physical exercise in winter.

1. Strengthen physical exercise, and at least insist on walking every day.

2. In diet, we should ensure adequate nutrition, mix meat and vegetables, and eat more soy products, milk, vegetables and fruits, taking this as the main thing and supplementing it. Tonics can eat some warm American ginseng, honey, royal jelly, walnuts, peanuts and other dried fruits, but they must be in moderation.

3. Regular life and adequate sleep. If you can stick to the above three items, I believe your body will be strong. . .