23: 00 - 1: 00, 1 1: 00 - 13: 00
So what is meridian sleep?
Napping means falling asleep at noon and noon every day. Taking a nap means sleeping at noon (23:00-65438+ 0: 00 am), and taking a nap means sleeping at noon (Beijing time:11:00-13: 00).
It is the easiest to fall asleep at noon and noon every day, and the quality of sleep is also the best, which can get twice the result with half the effort. Take a nap for about 30 minutes during the day, and lie prone on your desk when you have no time 10 minutes. From 23: 00 pm to 65438+ 0: 00 am, people also have to sleep. Some people who like to stay up late are often full of yin deficiency and fire, that is, they miss this time to sleep and secretly consume blood.
Childhood is "the circulation time of liver meridian". If there is something wrong with the liver function, there will be symptoms such as fullness in the chest and hypochondrium, bitter taste and dry throat, loss of appetite, irritability and dizziness, so you must pay attention to sleeping before 1 1 at night to achieve the purpose of nourishing the liver.
Noon is the time of heart circulation. For example, if the heart is dysfunctional, there will be chest tightness, chest pain, palpitation and sweating, slow thinking, insomnia and forgetfulness, waking up early, having strange dreams at night, sores on the mouth and tongue, dizziness and fatigue. Therefore, people should take a nap for half an hour at noon every day to achieve the purpose of nourishing the heart.
Extended data
Taking a nap is the most convenient and quick way to replenish energy, but if you sleep too long, it will also bring negative effects. If the nap time exceeds 1 hour the night before, people will easily fall into deep sleep, which will easily lead to sleep inertia, such as drowsiness, groggy and inability to fully mobilize their thinking. And it will also cause general weakness, and the more you sleep, the more tired you will be.
Sleeping on your stomach is a way of sleeping for most office people, and it is also a harmful way of sleeping. Sleeping on your stomach, your eyes are pressed and your intraocular pressure is increased. It is easy to cause temporary blurred vision after waking up for a long time; If the intraocular pressure is too high, it may also lead to glaucoma.