Fruit is what we are most familiar with. Do you know how many fruits and vegetables you should eat every day? The report "Study on Dietary Guidelines for China Residents" shows that the overall intake of fruits and vegetables in China is obviously lower than the recommended standard. We know this very well, because sometimes I don't care so much about eating enough fruits and vegetables at home. Eat some if you want, and don't eat if you don't want. I believe that most people have this mentality, which leads to the inability to supplement enough fruits and vegetables every day, and the impact on health is also great.

Fruits and vegetables are the most digestible in our stomach, and there are a lot of minerals, dietary fiber and essential nutrients for the human body. Once absorbed, our blood is extremely beneficial. Eat some fruits and vegetables before meals every day, because fruits and vegetables occupy a part of the stomach and are easy to digest, so eating fruits and vegetables before meals is beneficial and helps to lose weight.

Remind everyone that it is very necessary to eat several kinds of fruits and vegetables every day to supplement the body's nutrition, because fruits and vegetables are rich in various vitamins, minerals and dietary fiber, which is very beneficial to our gastrointestinal regulation and maintenance of normal flora, but we must pay attention to eating them as much as possible in the morning and giving priority to seasonal fruits and vegetables.

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May 30(th), 2022