Tea: take Lycium barbarum 15g. Boil in water for 30 minutes, and let the offspring drink tea after cooling.

Efficacy: Lycium barbarum is rich in carotene, vitamin b 1, vitamin C, calcium and iron, and has the functions of nourishing liver, tonifying kidney and improving eyesight. Whether you make tea or chew it directly, it has a good auxiliary treatment effect on the eyes, fatigue and vision loss of computer people.

2, reed root honey tea

Tea: Take 25 grams of fresh reed rhizome and add a little honey. Add appropriate amount of hot water, cover and soak for 10 minute, and stir evenly with chopsticks before drinking.

Efficacy: It has the functions of promoting fluid production, clearing away heat, moistening lung and relieving sore throat.

3. orange black tea

Tea: 3-6 grams of orange, 5 grams of green tea. Brew in boiling water, then steam in a pot for 20 minutes before taking. Daily 1 dose, drink at any time.

Efficacy: This tea uses orange to promote qi circulation, resolve phlegm and relieve cough. Tea has antibacterial and anti-inflammatory effects, and it is better for people who cough with too much phlegm and are sticky and difficult to cough.

4.tremella tea

Tea: tremella 20g, tea 5g, rock sugar 20g. Wash the tremella first, add water and rock sugar (don't use soft sugar) and stew; Soak the tea leaves for 5 minutes, add the tremella soup to the juice, and stir well before taking.

Efficacy: Suitable for cough due to yin deficiency. Tremella fuciformis is a good tonic for both medicine and food, which contains about 10% of protein, 65% of carbohydrates and 4% of inorganic salts. It also contains vitamin E, phosphorus, iron, calcium, magnesium, potassium and sodium. Medicinal use has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production. Rock sugar tremella helps to nourish and moisten the lungs, relieve cough and eliminate phlegm. Using it to make tea can induce diuresis, eliminate phlegm and reduce fire, and has anti-inflammatory effect.