It is more appropriate to drink honey water in the morning, but it is not appropriate to drink honey water with the first glass of water in the morning.

After a night's sleep, a large part of the water in the body has been metabolized, and the blood vessels appear sticky. Therefore, the first glass of water in the morning should be a cup of 100- 120ml of warm water to dilute the viscosity in the blood. Warm water can also avoid stimulating cardiovascular and cerebrovascular diseases, so it is the first cup of healthy water in the morning.

Extended data:

Taboo of honey and eggs

1, honey and tofu can cause diarrhea:

Tofu is sweet, salty, cold and slightly toxic. It can clear away heat, disperse blood and turbid qi in the lower segment of large intestine. Honey is sweet, cool and smooth, and contains many enzymes. Tofu also contains many minerals, plant proteins and organic acids, which are easy to produce biochemical reactions that are not conducive to human body.

2. Eating eggs and soybean milk together will affect the absorption of nutrients;

Protein enters the gastrointestinal tract and is decomposed into amino acids by pepsin and trypsin secreted by the pancreas, and then absorbed by the small intestine. There is a trypsin inhibitor in soybean milk, which can destroy the activity of trypsin and affect the digestion and absorption of protein. Eggs contain a mucin, which can combine with trypsin and make trypsin lose its function, thus hindering the decomposition of protein.

References:

Drinking honey water is also taboo-People's Network