Pregnant women can soak their feet with Poria cocos, because Poria cocos is a Chinese herbal medicine and has a good health preserving effect. For pregnant women, soaking feet with poria cocos can not only reduce swelling, but also promote blood circulation. When soaking feet with Poria cocos, you can choose to soak Poria cocos in the foot bath tub with hot water before going to bed at night. When the water temperature is suitable, put your feet in it and run for 15 minutes every day. The effect is very good.

In addition, bathing pregnant women's feet with poria cocos also has a good effect on the acupuncture points of the body. You can choose morning or evening when soaking your feet, which will be of great help to your health. In addition, Poria cocos can also be drunk with water, which has diuretic effect and will not have any side effects on pregnant women.

When soaking feet with Poria cocos, you can put other Chinese herbal medicines. After putting some Chinese herbal medicines, the effect of soaking feet will be better. If pregnant women often suffer from insomnia, you might as well soak your feet with poria cocos, which is also good for your baby. In fact, ordinary people can also try to soak their feet with poria cocos.

Soaking feet with poria cocos can not only reduce swelling, but also promote blood circulation, help to fall asleep quickly and improve sleep quality. So pregnant women can soak their feet with poria cocos, but don't soak them for too long, just soak their feet for 15 minutes each time.