It is said that the history of orientals eating beans can be traced back to the Shennong era. Legend has it that Shennong was often poisoned when he was studying drugs and crops (tasting herbs), so his face was always black and blue. Once I accidentally ate a kind of mung bean, and when I got home, I found that my skin color returned to normal. Later, after repeated clinical verification (I went home to eat mung bean seeds when I was poisoned outside), I found that this kind of mung bean seeds can really detoxify, so I determined the medicinal properties of mung beans to alleviate various toxins.

The legend is of course just an untestable story, but it also shows the medicinal value of mung beans in the field of traditional Chinese medicine. In addition to mung beans, the ancients also found that soybeans, red beans and black beans are not only delicious foods, but also have extremely high medicinal value. The following are introduced separately. Mung beans clear away heat and detoxify. Mung beans are sweet, cold and enter the heart and stomach. They have the effects of clearing away heat and toxic materials, relieving summer-heat, promoting diuresis, astringing and promoting granulation, and improving eyesight. Modern people live in an environment full of toxins, including food, drinking water and air. Mung beans have the functions of clearing heat in the skin and detoxifying in the meat. Regular consumption of mung beans is helpful to improve the efficiency of human metabolism of toxins, and also has an auxiliary treatment effect on organophosphorus pesticide poisoning. In addition, mung bean is also a sacred product of beauty beauty, and it is a magic weapon for young women who love beauty. I wrote about the nourishing formula of mung bean powder in my last column, so I won't go into details here. I will provide a nourishing formula: mung bean powder 1 tablespoon, borneol 1 yuan (ground), which can be mixed and applied externally to stop eczema and atopic dermatitis. (Recommended reading: electric pot dessert mung bean glutinous rice soup is not a bad coup)

Red bean, also known as red bean, is sweet in taste, flat in nature and non-toxic. It enters the heart and kidney meridian, and has the effects of enriching blood, invigorating spleen and promoting diuresis, detoxifying and detumescence, treating dysentery and beriberi, quenching thirst and relieving alcoholism. Most people have heard that red beans can replenish blood, but they don't know how magical red beans are. There is a patient with colorectal cancer who has long-term anemia. Every blood test report has been red since she became ill. No matter how much she eats and supplements, the hemoglobin value just can't get up. After I know, I want her to drink three red blood-nourishing soups every day: 50g red beans, 7 red dates and a proper amount of peanut red skin (about a pinch). Boil1500 c. C water is like tea. After seeing me every two weeks, the whole popularity became obviously rosy. She happily took out a blood test report and said that the hemoglobin value finally reached the standard value, which was incredible. She also recommended friends and relatives to drink together everywhere. Friends who are vegetarian for a long time are prone to unbalanced nutrition and need red beans to replenish blood. For female friends who love beauty, if there is edema in the lower body, you can often eat sugar-free red bean soup, which can not only eliminate the fat in thighs and buttocks, but also let the physiological period come, remove blood clots in the uterus, and make you safe and beautiful. (Recommended reading: Red bean water can reduce swelling and lose weight? Chinese medicine: Red beans are the kind that can eliminate edema. Soybean strengthens spleen and benefits qi. Sweet taste, flat nature, spleen, stomach and large intestine. Has the effects of clearing away heat and toxic materials, nourishing yin and enriching blood, expelling wind and toxic materials, moistening dryness and promoting diuresis. Soybean is a very good diet, especially for nourishing the spleen and stomach. Chinese medicine believes that the spleen is the foundation of the day after tomorrow. As long as the spleen and stomach are good and the nutrition absorption is good, it will naturally be disease-free and prolong life. Soybean is also rich in soybean isoflavones and precursors of various estrogens. Medical research shows that estrogen precursors can be combined with carotene in the intestine and transformed into a new substance, which can inhibit the dependence on estrogen in the body. Estrogen is a carcinogen to * * * cells, so reducing estrogen dependence can naturally prevent breast cancer. In addition, soybean can reduce blood pressure and blood lipids and help blood circulation, so it is regarded as an ideal food to prevent cardiovascular diseases. There is a news report that a young woman who drank a lot of soy milk for a long time got breast cancer. They blame phytoestrogens in soybeans, which is actually a wrong idea. Neither the reporter nor the client has studied the client's own physique and daily eating habits, and it is unfair to assert that soy milk caused her breast cancer just by a cup of soy milk every day. (Recommended reading: healthy snacks brown sugar lotus root cake x black sesame powder &; Soybean powder) Black beans are kidney-tonifying and anti-aging black beans, which belong to Shui Han and belong to spleen, stomach and kidney meridians. They have the effects of delaying aging, invigorating kidney and qi, inducing diuresis and reducing swelling. From the point of view of modern nutrition, soybean and black bean are both soybeans with similar nutritional components, but research shows that black bean has stronger antioxidant capacity than soybean, and Chinese medicine also believes that their effects are not exactly the same. Traditional Chinese medicine believes that the main function of black beans is to tonify the kidney, which is in charge of the reproductive, urinary, blood, metabolism, bones, brain and other systems of the human body. Therefore, black beans are often used to treat sexual (renal) function decline, whitening, brain degeneration, premature aging (early menopause) and other problems in clinical application. Stewing black beans with sea cucumber can strengthen the effect of tonifying kidney water. The method is to soak a sea cucumber in warm water for 1 hour, add 1 black beans in two bowls of water, and stew for three hours before eating. The best time to eat is 165438+ 0 am to 3 pm, and you can eat soup and ingredients every day. (Recommended reading: Eat black beans to lose weight? Dietary fiber = apple 2 times)

All kinds of beans have their unique functions. Here, we provide an immunity-enhancing ebony three-bean soup: 30g black beans, 30g soybeans, 30g mung beans, 30g dark plums and 30g white sugar, boiled at 1500C. C one hour, no soup. This soup can regulate the whole body immune function. If you have early cold symptoms, you can add 6 shallots and 4~5 slices of ginger. Children can dilute it before drinking. It should be noted that no matter what kind of beans, "eat less to wake up the spleen and eat more to hurt the spleen", remember not to eat too much. Most raw beans have toxins, of which saponin can cause vomiting, abdominal pain and stomach diarrhea, while trypsin inhibitor can reduce the absorption and utilization of protein, so beans must be cooked before eating. Moreover, all beans are high in purine, and patients with gout and kidney disease should eat less. As long as you follow the above precautions, you can basically eat beans and bean products with confidence every day, and you can learn from their strengths and avoid their weaknesses. (Recommended reading: How to cook whole grains is delicious? ) Lou Ming _ Lou's ancient prescription of Chinese medicine authorized to reprint the original source. Small beans are healthy, and peas give you health, beauty, youth and vitality.