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Does Tai Ji Chuan belong to aerobic exercise? Does it meet the standard of aerobic exercise? What are the benefits of young people practicing often? Are there any advantages?
Tai Ji Chuan's simplified 24-style, playing slowly, belongs to Qigong, which is both internal and external.

Main uses: Young people have the ability to recuperate endurance and stability, reduce dryness, achieve peace of mind and peace of mind, be hard-working, mature and sophisticated, and have internal thinking ability. (If young people, people who practice well in Tai Ji Chuan, are outstanding talents in Class One of any unit. )

Old people can comb their qi and blood and enhance their mental wisdom. People who practice well in the elderly have bright eyes and very healthy livers.

In practice, I am particularly good at liver cirrhosis and cardiovascular sclerosis. Before practice, use qigong to help students get through Laogong point, and a strong airflow can be trained in one week, which can achieve the purpose of inhalation and release. When air is like a ball in hand, the magnetic field between hands is strong. Practice can be handy, you can concentrate more when you feel, and the effect and realm of practice will be high. )