Honey is people's favorite food, and it is also a good product for fitness and beauty. Reasonable consumption in winter and spring

Three kinds of food can make people keep fit, especially make women's skin ruddy and full of youthful charm. How to take it: take two spoonfuls of honey in the morning and take it with warm water; Eat 5 red dates half an hour after lunch; Chew a few walnuts before going to bed at night.