The most abundant sugar in honey is sugar, including sucrose, fructose and glucose. These sugars can provide energy for the human body quickly. If hypoglycemia occurs, drinking honey water can quickly relieve the symptoms of hypoglycemia. As for some active substances contained in honey, the content is very low, even less than 1%. The so-called magical effects are just rumors.
Lemon contains more vitamin C. Lemon water can supplement vitamin C for human body, and these vitamin C are protected by organic acids in lemon and are not affected by high temperature. For friends who eat less vegetables and fruits, drinking a glass of lemonade is also a good choice.
The sugar in honey can not only provide energy for the human body, but also make people feel happy, which is one of the reasons why people like to eat sweets. Sitting in the office and soaking in a glass of honey lemon water, I feel happy and more motivated to work. At the same time, for friends who don't take the initiative to drink water, honey lemonade will also increase the amount of drinking water, so that you can learn to drink water actively.
Although honey lemonade is delicious, we should also pay attention to the water temperature. Just like making tea with boiling water, many people like to brew honey with boiling water. In fact, this is all a big mistake! The content of active enzyme in honey is an important index to measure the quality of honey, and the optimum temperature of active enzyme is about 37℃. The higher the temperature, the lower the activity. Studies have shown that when the temperature exceeds 60℃, the active enzyme will be killed and lose its activity.
Therefore, brewing honey with boiling water will lead to the inactivation of biological enzymes in honey and reduce its nutritional value. It is generally recommended to brew honey with warm water or cold water below 40℃. Honey lemon is old, not suitable for excessive drinking, and not suitable for everyone. Who is not suitable for drinking honey water? Why can't I drink honey water?
People with high uric acid should not only pay attention to purine in food, but also reduce the intake of sugary drinks. Honey is high in sugar, especially fructose. Fructose will produce uric acid when it is catabolized in human body, and it will also inhibit the excretion of uric acid by renal tubules, which will increase the serum uric acid level. High uric acid can not only induce gout. Gout, just the tip of the iceberg of high uric acid, will also increase the risk of hypertension, diabetes, coronary heart disease, kidney disease and stroke. People with high uric acid are forbidden to eat honey.
In every 1 00g of honey, the content of glucose is about 35g, fructose is about 40g, sucrose is about 2g, and dextrin is about1g.. Because glucose and fructose are monosaccharides, they can be directly absorbed into the blood without digestion after entering the human intestine, thus raising blood sugar, while sucrose and dextrin can be absorbed with a little hydrolysis. Therefore, the hypoglycemic effect of honey is particularly obvious, and diabetics cannot take honey.
Generally speaking, patients with liver cirrhosis are very suitable for drinking honey, because the monosaccharide provided by honey does not need to be decomposed and synthesized by the liver, which can reduce the burden on the liver. But patients with liver cirrhosis can't drink honey, because it will aggravate liver fibrosis, and the aggravation of liver cirrhosis will also increase the risk of liver cancer.
Honey tastes sweet for babies under one year old, and many parents will give their babies honey water, but it should be noted that 1 baby under one year old is not suitable for eating honey. Because honey is easily contaminated by Botox during brewing and transportation, in addition, bees may bring botox-contaminated pollen and honey back to the hive during the process of taking pollen. Botulinum botulinum spores have strong adaptability and can still survive at the high temperature of 100℃. Because the gastrointestinal function of infants is weak, and the detoxification function of the liver is also poor, especially for infants under 6 months old, botulinum is easy to multiply in their intestines and produce toxins, thus causing poisoning.
When people want to lose weight, many people try their best to lose weight, and drinking honey lemonade is also a very popular way to lose weight. Experimental data show that drinking only honey lemonade for three days in a row will reduce your weight by about 3 kg to 6 kg. Judging from this data, honey lemonade seems to have a better weight loss effect. However, this practice loses water rather than fat in the body. After returning to a normal diet, weight will rebound and it will become more difficult to lose weight.