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Autumn health tea recipe daquan
1. Chrysanthemum tea: Boil dried chrysanthemum with water, and add materials such as red dates and medlar to clear away heat and toxic materials, moisten the lungs and relieve cough.

2. Sweet-scented osmanthus syrup: Add dried sweet-scented osmanthus into boiling water, and add a little rock sugar beauty beauty to clear away heat and resolve phlegm.

3. Persimmon tea: dry persimmons, peel them, boil them in water, add rock sugar, medlar and other materials to moisten the lungs and relieve cough.

4. Tremella lotus seed porridge: Wash tremella until soft, soak lotus seeds in clear water 1 hour, put tremella and soaked lotus seeds together in a pot, add appropriate amount of water and rock sugar, and cook until sticky.

5. honey grapefruit tea: Peel and shred grapefruit, add honey and boiled water, add shredded grapefruit to clear away heat and toxic materials, and moisten throat.

6. Lycium barbarum and lotus seed fog tea: Wash Lycium barbarum and lotus seeds, brew fog tea with hot water, and add Lycium barbarum and lotus seeds, which can be used for beauty beauty, health care and skin care.

7. Peanut red date porridge: Wash peanuts and red dates, add appropriate amount of water to boil peanuts until they are cooked and rotten, and add appropriate amount of rock sugar to stir evenly.

8. Hawthorn honey tea: Add hawthorn and honey to boiling water for brewing, which can regulate the stomach and enhance resistance.

9. Crystal Lotus Seed and Jujube Soup: Soak the red dates and lotus seeds, add appropriate amount of water to cook until the red dates are ripe, and add appropriate amount of rock sugar to moisten the lungs and replenish blood.

10. Herbal tea: Mix various flower materials such as chrysanthemum, rose and osmanthus, and add boiling water to brew for a while.