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What beauty do you eat?
Beauty can eat the following foods:

Black Lycium barbarum: Black Lycium barbarum has the effects of tonifying kidney and essence, nourishing liver and improving eyesight, and delaying aging. Wild Lycium barbarum is expensive and is a valuable tonic. Lycium barbarum contains a variety of essential amino acids, fatty acids and vitamins, and is also rich in anthocyanins, which can effectively fight against cell aging.

Ginseng: Ginseng is a famous traditional tonic in China, which has the effects of invigorating qi, strengthening spleen and moistening lung. Wild ginseng is called wild ginseng, which is relatively rare and expensive. Tonics similar to ginseng include American ginseng, Korean ginseng, red ginseng and Changbai Mountain white ginseng.

Rose: Rose is rich in vitamin C, which can help beauty beauty, make complexion rosy, regulate physiological function and relieve fatigue. When nutritional supplements are needed, roses can provide an important element to keep healthy.

Cauliflower: Cauliflower also contains thiophenol thioketone, which can whiten the skin, reduce the enzymes that form melanin and prevent the formation of spots on the skin. Regular eating can also be smooth and appetizing.

Wheat germ: Wheat germ protein also contains a sulfur-containing active tripeptide-glutathione, which is formed by the condensation of glutamic acid, cysteine and glycine through peptide bonds. Has antioxidant and anti-aging effects.

Usually you can eat ladies' compound, which is the most comprehensive nutrition. It is mainly composed of rose hips, cauliflower, wheat germ, sesame, fig, oat, brown rice, black sesame, peanut, potato, rice bran, pineapple, carrot, walnut, drupe, grain, spinach, pumpkin, corn, pea, citrus (including flavonoids), wild yam, garlic, royal jelly and so on.

Tips: Pay attention to two points in the selection: 1? Look at the brand and choose a big brand, with good quality and good effect; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.