2. Left and right wild horses divide their manes

3.bright-winged white crane

4. Squat under the left and right knees

5. Wave the pipa.

6. Turn the humerus left and right.

7. Left-handed sparrow tail

8. Right-handed sparrow tail

9. Single whip

10, Yunshou

1 1, single whip

12, Gao Tan Ma

13, right pedal

14, with two famous peaks.

15, turn and kick to the left.

16, the lower left potential is independent.

17, the lower right potential is independent

18, shuttling left and right

19, submarine needle

20, flashback

2 1, turn around and move the hammer.

22. If the seal is closed.

23. Cross hatching

Gain momentum

Extended data:

Tai Ji Chuan is divided into many schools, traditional routines and competition routines, and each routine has its own characteristics and laws. Tai Ji Chuan fans can choose and practice different rhythms and speeds according to their own conditions.

Different Tai Ji Chuan has its suitable exercise duration: playing a simplified Tai Ji Chuan, generally 4~7 minutes is more suitable;

Forty-two styles can be practiced for 8~ 10 minutes; The traditional routine of Chen, Yang, Wu, Wu and Sun's equations is 10~25 minutes. Chen, Yang, Wu, Wu and Sun all stipulate that the regular time of the competition is 5-6 minutes.

Baidu Encyclopedia-Tai Ji Chuan