Happy Valley? 20 17-04- 12

How to eat rice?

& gt& gt& gt After the end of the valley, be careful not to overeat, and eat lightly that day to avoid big fish and big meat. & lt& lt& lt

Please refer to the suggestions for details:

According to "Bigu Manual", light rice is suitable, preferably porridge and vegetarian dishes, and don't eat too much. Then the food intake gradually increased from less, and rebounded after resuming diet, but the weight should be consciously controlled within a reasonable limit. Here are some health porridge and food recommended for your reference.

Millet porridge and millet can be boiled with water alone, or jujube, red beans, sweet potatoes and lotus seeds can be added. Can be added into food to make nutritional products with different flavors. Millet can stimulate appetite and tonify deficiency, and can be used for tonic for people with qi and blood deficiency, weak constitution and poor appetite, and can also relieve bad breath and reduce the growth of bacteria in the oral cavity. Drinking millet porridge before going to bed can make people sleep well.

Rice porridge. Rice can provide rich B vitamins; Can benefit essence, strengthen ambition, reconcile five internal organs and dredge blood vessels; Rice porridge has the effects of invigorating spleen, regulating stomach and clearing lung heat.

You can choose sweet potatoes, chestnuts, yams, potatoes, mushrooms, cowpeas, soybeans, Chinese cabbage, black fungus and so on. Can help you nourish your spleen and stomach. With light and fresh vegetables, your rice will not be monotonous!

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On the surface, it is a trivial matter for individuals to break through the valley. In fact, our actions will inevitably affect the life around us. When our body and mind are healthy and perfect, all our words and deeds have unconsciously influenced others.

When people who help the poor reach a certain proportion in the public, they will save a lot of natural resources, reduce a lot of domestic garbage, greatly reduce the appetite of industrialized farming and processing, and greatly reduce the pollution emissions caused by processed food! Therefore, Bigu is a real low-carbon life!

At the same time, by breaking the valley, people can not kill directly or indirectly, which is conducive to ecological balance and improving the global ecology.

Therefore, the valley itself is a kind of charity!

If we use the resources saved by the valley to help more people in trouble, it will be a commendable kindness!

Digging the valley and helping the good are inseparable whole! Let's work together to let more people join the ranks of poverty alleviation!