[Introduction] Ladies who love beauty, women with the following five constitutions are the most likely to gain weight. Let's take a look at it with the interpretation of Chinese medicine. Among them, are you there?
First, the constitution of spleen deficiency and dampness resistance
I have a bad appetite, but my weight only keeps increasing. I have symptoms of heavy tongue coating and loose stool, which may be caused by the constitution of spleen deficiency and dampness resistance. Poor spleen function, poor spleen transport and transformation function, unable to eliminate phlegm and dampness, leading to a lot of moisture in the body and rising weight. Experts dispel doubts: slimming lies in strengthening the spleen and promoting qi. Improve the body's dehumidification function and achieve the purpose of losing weight.
A. acupuncture-dredging meridians to lose weight
It is very effective for spleen deficiency and dampness resistance. Dredging different acupoints (such as Fenglong, Sanyang and Neiguan) can dredge channels and collaterals, regulate endocrine and body balance, effectively improve the dehumidification function of spleen, accelerate human metabolism, and achieve healthy weight loss from the inside out.
B. Exercise-activate blood and promote fat burning.
Women with this constitution are generally weak in sports consciousness and are out-and-out "otaku", which also leads to a lot of moisture and heat in the body, so exercise can achieve good results. Walk slowly for 3 minutes every morning to relax your whole body, and then walk fast for 3 minutes. This alternation of 15 minutes can accelerate the circulation of qi and blood in the body, improve spleen deficiency and accelerate fat burning to lose weight.
Second, spleen and lung deficiency constitution
It's getting warmer, but I'm still afraid of the cold, and my hands and feet are often cold. Even with good living habits and regular exercise, weight will still rise. This is probably the deficiency of both spleen and lung caused by congenital deficiency. Chinese medicine believes that lung governs water. When the lung function is not good, the water in the body can not be well gasified and accumulated in the body, which will lead to slimming and repeated defeats. Experts dispel doubts: the secret of slimming lies in invigorating the spleen and moistening the lungs, improving the water gasification in the body and fundamentally solving the problem of slimming.
A. dietotherapy-nourishing inside and neglecting outside
Dietotherapy is an excellent way to lose weight and strengthen the body, maintain healthy circulation and improve lung function. Tremella lotus seed soup is best to appear in the dessert list after meals, which can replenish lung and consolidate exterior, invigorate qi and spleen, moisten lung and resolve phlegm. Let the water vaporize in the body, and the weight will naturally be effectively controlled.
B. Foot bath method-moistening the spleen from bottom to top
There are abundant acupoints on the soles of feet, and Yongquan acupoint can effectively dredge kidney meridian, improve lung function, adjust spleen and lung weakness, and fundamentally eliminate the obstacle of slimming. Buy a sandalwood foot bath tub, add lavender essential oil or Tianshan saffron foot bath salt, and make your lungs strong and accelerate body fat metabolism when you massage at the soles of your feet.
Third, the constitution of liver depression and qi stagnation
Stagnation of qi and blood in the body can also lead to weight gain. Women with liver depression and qi stagnation are not only troubled by weight problems, but also often have symptoms such as irregular menstruation, anxiety and insomnia. Experts explain that it is necessary to promote blood circulation and remove blood stasis, soothe the liver and regulate qi, dredge the liver meridian, relax and lose weight naturally.
A. Massage-accelerate fat decomposition from outside to inside
Massage is a specific technique to reduce fat accumulation and accelerate fat decomposition along the direction of liver meridian. And through the massage of the liver meridian, regulate yin and yang, effectively dredge the liver meridian, thus improving the liver function, improving the physical characteristics of liver depression and qi stagnation, thus blocking the root cause of obesity.
B. Psychological counseling-thin heart and light body
This kind of woman has a big temper and is prone to overeating. They can relieve their inner anxiety and avoid overeating through psychological counseling. The best self-psychological counseling method is to take a deep breath, calm yourself down when you are nervous, keep a constant deep breath, and relieve your emotions in a short time, which can assist the dredging of the liver.
Fourth, yang deficiency and internal heat constitution.
Yang deficiency and internal heat cause insufficient generation of body fluids, that is, insufficient water vapor in the body and excessive heat accumulated in the body, which accelerates fat accumulation. Performance is always sweating hands and feet, often dry mouth. Even if you don't wear makeup, your face often turns red. Experts dispel doubts: accelerate body fluid circulation and burn fat.
A. Nutrition-strengthening yang, clearing away heat and losing weight
Raise yang in spring, and eat more nutritious food in spring, such as mutton, dog meat, chicken, etc., to enhance the yang in the body. Nutrition slimming is not only eating, but also absorbing the "nutrients" of the sun. In this way, the human body absorbs the essence of nutrition, improves the constitution of yang deficiency, dispels internal heat and supplements body fluids, thus achieving the purpose of slimming.
B. Ear acupuncture-"Acupoint" restores the S-shape.
Ear acupuncture has long been famous for losing weight, and it is also the best choice for yang deficiency and internal heat constitution. Because there are endocrine points, two points and thirsty points on the ear, ear acupuncture can regulate endocrine and solve the problem of insufficient body fluid, thus improving the effect of slimming.