The first paragraph:

1, Tai Chi Rise 2, King Kong Knife 3, lazy clothes 4, six seals and four closures 5, single whip 6, King Kong Knife 7, white crane with bright wings 8, oblique walking 9, kneeling on the ground.

The second paragraph:

10, 1 1, 12, 13, 14, 15, 16 and 16.

The third paragraph:

19, elbow bottom watch fist 20, back rolling arm 2 1, white crane bright wing 22, oblique shape 23, flashing back 24, arm cover fist 25, six seals and four seals 26, single whip 27, cloud hand.

The fourth paragraph:

28. Gotham Horse 29, right foot rub 30, left foot rub 3 1, left foot rub 32, front step 33, landing 34, kicking two 35, heart protection fist 36, whirlwind foot.

The fifth paragraph:

37. Kick a heel with your right hand 38, arm-guard fist 39, small tackle 40, pushing the mountain with your head 4 1, six seals and four seals 42, single whip 43, front stroke 44, back stroke 45, and wild horse maner.

Paragraph 6:

46. Six seals and four seals 47, single whip 48, Jade Girl Flying Shuttle 49, lazy clothes 50, six seals and four seals 5 1, single whip 52, cloud hand 53, swinging foot and fork 54, and golden rooster independence

Paragraph 7:

55. Rollback arm 56, white crane bright wing 57, oblique shape 58, flash back 59, arm cover fist 60, six seals and four seals 6 1, single whip 62, cloud hand.

63, high horse 64, cross feet

Paragraph 8:

65. Finger fork hammer 66. Ape Sacrifice Fruit 67, Single Whip 68, Bird Earthworm 69, Upper Seven Stars 70, Next Tiger Leap 7 1, Double Pendulum Lotus Turn 72, Head Gun 73, King Kong Smash 74, ready to go.

Extended data:

Tai Ji Chuan's breathing is abdominal deep breathing, which can be used for massage and health care of internal organs.

Specific fitness functions are embodied in:

1. Improve the nervous system: Tai Ji Chuan asked the whole body to relax and behave easily, and practiced the methods of "seeking quietness while moving" and "exerting force without heart" to make the central nervous system fully rested, and the nerve excitement and inhibition were constantly adjusted.

2, improve the quality of breathing: Tai Ji Chuan requirements; "Guide qi with intention, and transport the body with qi". Gradually achieve uniform, deep, soft and slow abdominal breathing, so that the lungs and diaphragm do longitudinal relaxation and expansion, and improve alveolar ventilation function. As the saying goes, "Breathe into the navel, life and heaven melt". Show the effect of abdominal breathing.

Baidu Encyclopedia-Biography of Chen Taiji