In today's society, cigarettes and alcohol are often indispensable to men's lives. Although they clearly know that these things are invisible killers that endanger health, sometimes they are really disrespectful and can't stop. Then, a man who travels frequently and cannot live without alcohol and tobacco can reduce or eliminate the harm of alcohol and tobacco to men by drinking specific tea in his daily life? The answer is yes. Drinking a small amount of wine every day is good for your health, but every time you drink too much, it will do great harm to your health, especially to your digestive tract and liver. If you do this for a long time, it will greatly increase the possibility of liver cirrhosis and fatty liver. Expert recommendation: The best way to protect the liver is to give up drinking. If you are drunk, it is recommended to make tea with pueraria lobata. Pueraria lobata is the flower of pueraria lobata, which has the effect of sobering up and can be used to make tea to sober up. If you want to protect your liver in peacetime, you can try white chrysanthemum tea and wolfberry tea. Both Baiju tea and Lycium barbarum have the effects of clearing liver and protecting liver. Bergamot and roses can soothe the liver and regulate qi, and making tea is also good. In addition, wine table men must eat more fruits with high vitamin C content, such as oranges and oranges. Vitamin B can protect the digestive system and can also be supplemented in moderation. Pay attention to avoid eating big fish and meat in the diet. These things are too greasy and easy to hurt the liver. It is a well-known fact that smoking is harmful to the lungs, but you may not know that harmful substances in cigarettes will cause cardiovascular diseases, such as coronary heart disease and hypertension, after being absorbed by the blood. Of course, smokers often cough because harmful substances in cigarettes pollute the mouth and throat. So, smokers, quit smoking quickly. Health reminder: Never smoke when you get up in the morning. In addition, lily, radish soup, steamed pear with Chuanbei rock sugar and ginkgo can relieve cough and resolve phlegm, which are all good lung-nourishing foods. Just try it. Expert recommendation: it's very eye-consuming to watch a computer or drive a car. Therefore, it is recommended that people who use their eyes for a long time drink more chrysanthemum tea and wolfberry tea that clear the liver and improve eyesight. You can also eat more carrots and vitamin A tablets to protect your eyesight and prevent eye diseases. In view of sedentary injury to the liver, gamers and drivers can refer to the health care recipes of wine table men and usually eat more fruits with high vitamin C content. In addition, sedentary people are particularly prone to gain weight and suffer from hyperlipidemia. This kind of people need to take some tea with the functions of lowering blood pressure and regulating fat, and try Kuding tea and cassia seed tea, which will also have good effects. Of course, here we still advise readers to quit smoking and drinking, get rid of these uncivilized habits that are harmful to themselves and others, develop civilized daily habits, cultivate their elegant taste in reading and drinking tea, and be a healthy and strong person, a sunny, positive, optimistic and confident person.