Jujube is characterized by high vitamin content. Chinese medicine believes that red dates can replenish qi and blood. The results show that people with poor liver function can increase human serum protein by drinking jujube water for a week every day, thus achieving the effect of protecting liver and detoxifying. So this is a scientific statement.

The benefits of eating red dates

1。 It is not good for improving gastrointestinal tract: when gastrointestinal tract function is poor, peristalsis is weakened, and digestion and absorption function are poor, it is very appropriate to eat red dates often.

2。 Rich in natural vitamin C: Jujube is rich in protein, fat and vitamins, especially vitamin C, which is almost the highest among most fruits. Therefore, jujube can be said to be a natural vitamin pill. In particular, jujube contains camp, which can dilate coronary arteries and enhance myocardial contractility.

3。 Relieve nervousness and irritability: In the case of mental stress, upset, restless sleep or general menopausal syndrome, red dates are often added to traditional Chinese medicine prescriptions, mainly because red dates have a calming effect.

4。 Anti-cancer: The content of vitamin C in jujube is very high, which contains cyclic adenosine monophosphate and maslinic acid. Studies have proved that more than three kinds of components have anticancer effects.

5。 Lowering blood pressure and cholesterol: The content of vitamin P in red dates is the highest among all fruits and vegetables. It can maintain capillary permeability, improve microcirculation and prevent arteriosclerosis. It can also regulate human metabolism, enhance immunity, anti-inflammatory, anti-allergic reaction, and reduce blood sugar and cholesterol content. Rutin can protect the patency of capillaries and prevent the brittleness of blood vessel walls from increasing.

6。 Liver protection: red dates can improve the phagocytosis of monocytes in the body, protect the liver and enhance physical strength; Vitamin C in jujube can reduce the damage of chemical drugs to the liver, promote the synthesis of protein, and increase the total protein content in serum.

7。 Prevention of osteoporosis: It plays an important role in the prevention and treatment of osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause. Teenagers and women at the peak of growth and development are prone to anemia. Jujube has an ideal therapeutic effect on them, and its curative effect is usually incomparable with drugs.

8。 Prevention and treatment of cerebral blood supply deficiency: flavonoids in jujube can prevent and treat cerebral ischemia and protect the ultrastructure damage of brain tissue caused by cerebral ischemia.

9。 Restoring physical strength: it also has a good nourishing effect on those who are physically weak after illness.