Milk is the most common nutrient in life, and many people drink it every day. It is rich in nutrition and has many benefits to people's health, as follows:

1, which is helpful to supplement trace elements such as calcium protein. Drinking milk properly can supplement protein and calcium needed by human body, especially for children, promote bone development and prevent osteoporosis for the elderly. Drinking milk for a long time is very effective in regulating physical fitness and can help the body supplement calcium and amino acids.

2. Drinking milk regularly can help detoxify. Drinking milk can expel toxic and harmful elements such as lead from the body. Drinking milk every day can also improve resistance and immunity, maintain tumor growth and promote blood circulation. The iodine and lecithin contained in milk can nourish the brain and improve the efficiency of the brain system.

3, contribute to whitening, milk contains a lot of iron, copper and vitamin A, which can be beauty beauty to make skin smoother and whiter.

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