How to maintain the face value, everyone will often encounter a variety of skin care products in life. Skin care products not only have many kinds, but also have many functions. We use skin care products to maintain our face value every day in our lives. So how do you keep the face value?

How to maintain the face value details of 1/? Eat less sweets, because sweets have high sugar content. Most skin problems on the skin are related to a normal diet. For example, if you eat too much sugar, you will get acne, dull skin and large pores. It will also make our bodies easy to get fat and accelerate skin aging. So I suggest you study in moderation.

Detail 2. Wear more sunscreen. I have emphasized the details of skin care many times. The reason why melanin deposits and wrinkles appear on my face is actually caused by "photooxidation". So, please be prepared for sun protection all year round. Look at those women who wear sunscreen all year round. The skin looks more delicate and less prone to spots.

Detail 3. Apply the mask correctly. Don't apply a mask every day. The mask is effective, but the effect is limited. Even if you apply it every day, it is useless to arrange a mask once a year around the earth. This application will only make me worry that you will become a sensitive muscle. It is recommended to apply the mask 1~3 times a week for 15~20 minutes each time, and it is appropriate to use the mask semi-dry.

Detail four, do a good job of makeup removal and cleaning. Cleaning up at night and protecting the skin with water emulsion is actually very simple, but there are many reasons for being lazy. I think a girl should be responsible for her own basics, cherish her face and never be lazy.

How to maintain Yan value 2 First of all, the most important thing is to replenish water. Even Sister Lexus said that she would drink water as long as she had time. Replenishing water in time can help the body sweat, thus achieving the effect of detoxification; Secondly, drinking more water can also promote metabolism. Adults need to drink about 2500 ml of water every day. Of course, this is not absolute. Just don't wait until you feel thirsty to drink water. At this time, the water in your body is almost consumed, so drink it in your spare time, only a small amount at a time. Drinking water is only part of maintenance. What other elements are there? Then look down.

The maintenance methods of stars are not necessarily exactly the same. To sum up, the most important thing is to drink water. Drinking water can promote detoxification in the body, the facial skin will be more shiny, and it is not easy to have headaches such as acne.

In addition, a reasonable diet is also very important. For example, acne on the face indicates that there are problems in different organs of the human body. Toxins can't be discharged from the body, so they can only give an alarm to the owner through acne, which has health problems. Please handle it in time. Stars have a lot of work to do. Sometimes in a scene in continuous shooting for a long time, the director called for a card, then took a break and went back to fight, so the human body working at high intensity still needs a lot of water.

People who pay attention to maintenance pay more attention to balanced nutrition, are not picky eaters, and will not overeat, so their skin will naturally be much better. In addition, you should eat more green food. Vegetables contain all the nutrients the human body needs every day. Although the taste is very general, for many unhappy people who have no meat, they must keep up with eating too much meat. Only a balanced mix of meat and vegetables and rich nutrition can ensure good health. Stars generally don't overeat. After all, they should control their weight, but they also eat healthily and are worth learning.

Exercise is also an important part of maintenance. Only health can make the skin look white and red. Regular exercise is conducive to the discharge of oil in pores, accelerate blood circulation and promote metabolism. At this time, the water we drink will appear, and the oxygen and water in the blood will be sent to the skin cells more effectively, and the discarded cells will be metabolized, making our skin look brand-new, ruddy and shiny. Many stars are fitness experts, fitness whitening. For example, both Lei and Song Qian are fitness enthusiasts.

Rest is also an important part of beauty beauty, and only adequate sleep can effectively maintain this big machine. The last step of maintenance is rest. If you don't have time to exercise and your friends don't have a good rest at night, this big machine will give you an alarm directly, and the situation is critical, so adjust it quickly.

When people reach the age of 20, all organs are fully developed, and the rest of the time is spent on the accumulation of maintenance in the previous 20 years. After all, the human body is not a real machine. More rest and less staying up late is the way to keep fit. This may sound alarmist, but many people in today's society are under great pressure and have heavy tasks. If they spend too much, the consequences will be unimaginable. The rest time of the stars is very irregular, but after a play, they will leave time to recuperate. Plus, they are young and well maintained, so they will return to their previous appearance when they come out here.

In addition, this kind of sleep is a beauty weapon. People who sleep at 10 every night and those who sleep at one or two every night must be mentally different. It's okay to endure it once in a while. If you ignore health warnings for a long time, not only your face and skin, but even your life may be threatened. Ensure adequate sleep, even if you don't need expensive skin care products, your skin can become delicate and flawless. Big S attaches great importance to its own health management, and it is no wonder that no matter how many years have passed, she is still so beautiful and perfect.

How to maintain the face value of 3 1, do more fitness exercises, and don't sit still for a long time.

Fitness exercise can promote cell regeneration, improve the body's metabolic cycle, keep young body function and avoid obesity and confusion. Fitness activities can start from fitness activities that interest you, such as running, dancing, playing basketball, swimming, cycling and so on. Exercise frequency is not less than 2 times a week, and each time is not less than 30 minutes.

There may not be much difference between exercising and not exercising in a short period of time, but if you persist for a period of time, you will find that your physical condition is very different. People who exercise for a long time will look more energetic and attractive, and their bodies will remain young and look frozen.

2. Avoid junk food and master a healthy diet.

With the growth of age, the running speed of body function gradually decreases, and we can no longer eat and drink indiscriminately. We should master a healthy diet and enjoy natural and lightly processed foods. For example, eating more vegetables can promote intestinal peristalsis and improve constipation.

Avoid excessive production and processing, high-sugar and high-fat waste ingredients, relieve physical stress and prevent endotoxin accumulation. You don't have to drink cold food or milk tea. Drinking warm water is good for your circulation and metabolism.

3. Eat three meals regularly to avoid gastrointestinal diseases and maintain body circulation.

Maintaining the regularity of three meals is not only beneficial to the digestion and absorption of ingredients, but also can maintain the health of gastrointestinal tract and prevent gastritis and stomach diseases. Eating well at breakfast, having a full lunch, eating less at dinner, refusing supper and afternoon tea, insisting on cooking by yourself and eating less takeout can reasonably control calorie intake.

You can eat eight full meals at ordinary times, keep the habit of eating less and eating more meals, and don't have to swallow dates. Nutrition should be balanced to prevent physical imbalance.

4. Reduce stress and keep a good attitude.

A person's mood determines his life span and health level. A person has been angry, irritable and depressed, and it is very likely to produce harmful substances, with low immunity and short life.

People who maintain a happy and optimistic attitude at ordinary times will have better immune ability, which is conducive to resisting diseases and is also the best prescription for longevity. Relax at ordinary times and don't need to be stubborn. When we are depressed, we should take appropriate measures to relieve stress and reduce the harm of negative emotions to the body.

5. Use less electronic equipment and stick to skin care.

Usually, the radiation of various electronic products is not friendly to the skin, which will accelerate the generation of wrinkles and black spots, and the appearance will be old-fashioned. Usually pay less attention to computers and mobile phones, and go outdoors to breathe fresh air. Do skin care, replenish water, go out to protect yourself and resist the aging speed of the skin in the morning and evening.