I met and read the recommendation of netizens on the Internet, saying that the program "Winter is Good" by Himalayan FM is good and can keep in good health, so I went to listen to it, mainly about the book "Eight Chapters of Honor". Later, I looked it up online. It is said that this book talks about health knowledge from many aspects and is worth studying. So I became very interested in this book and wanted to study it slowly.

Translation: higher than talking; You can't preach heresy in the matter of health preservation. Three religions always teach people to cultivate self-cultivation, be upright, get tattoos and do their own thing. Nothing is lacking. Sanctification, sanctification, immortality and buddhahood are all accomplished in one thought. I use the essence of the 25-year plan and four principles to explain: the rich offend the truth of health care and don't care about the method of health care; The poor are eager to find a way to preserve their health, but they don't know that they have a way to protect their bodies. It is absurd to say that the art of immortals is useless, and it is absurd and nihilistic to frame Zen forest. Six desires and seven emotions, sadness and joy fade away. After a long time, my body and hair are dry and sick. I began to look for grassroots bark to enrich my spiritual life. Alas, this is very stupid.

The preface of this book mainly talks about the author's views on health preservation, and I think the words in the book are worth remembering. In fact, health care does not mean what to eat regularly and quantitatively every day, nor what exercise to do every day, but all-round health care for our body and mind. There are methods about seasonal diet.

"Eight Notes on Respect for Life" is a health book worth savoring, and it is worth savoring.