48 students, I am the only "mother". I go to the hospital three times a day from morning till night. In addition to attending classes, I just ran to the hospital. There is still a lot of work at hand that cannot be carried out. I can't get too close to the pathogen, because my body has not recovered and I need to rest.
I need to go back to the city to buy an insurance car, buy gifts and spend Mother's Day with my mother on weekends. Buy natural gas for home, buy shirts for husband …
Have you ever had the same experience? My head is covered with chicken feathers. A lot of work is coming, everything is important, everything is urgent, and only your own business has been pushed back until after midnight, and it has been pushed in a hurry.
I tell you, through the self-diagnosis of my personal account, I have re-planned, re-integrated my life, tried to make up my work, life, health care and hobbies, and made more time to rest and recharge my batteries.
Next, see how I sort out my life step by step and do my work well. Make time to write articles, exercise and play in the community.
First, record the time of day truthfully. As the head teacher and chemistry teacher of the graduating class of Grade Three, I have regular class hours every day, off and on, with classes in the morning and afternoon. So do you want to chat with the office teacher, have tea or do something between classes?
I recorded it all day. Because there are so many people in the office, I am full of curiosity and like to join in all kinds of chats. Planning articles are postponed, planning campaigns are postponed, and planning work is dying. At the end of the day, I did all the chores except normal classes and correcting homework.
It is said that the gap with peers is eight hours away. Eight hours later, I'm making up for eight hours of work. I worked late into the night, exhausted. I didn't play with my mobile phone for a day, and then I brushed Miley and Tik Tok. Late at night, cows in estrus bleated outside the window. Feel guilty before going to bed.
So where is my time black hole? All recess is a time black hole. Use the time cake that has been dusty for a long time, divide the class time, exercise, write articles, take students to the hospital, read books and watch movies, and insert them reasonably. Plug in headphones, put the notebook in front of you, and plan every gap, which can be done without doubt.
This is a way to change your laziness, curiosity and environmental impact. I don't admit defeat, I am enterprising, so challenging myself every day is the best change.
A friend asked me how to write while exercising. I will share it with you without reservation.
First of all, I type slowly. Both are two words. Two words jump out. It takes an hour to type an article of 1000 words. During this hour, my fingers get sore as soon as I press the keyboard.
Secondly, as a science student, I don't like making drafts. I wanted to make an outline, but I couldn't write anything by drawing a big frame. Then I will conform to my habits and force myself to write directly when I think of the topic without making a draft every day. After all, there is a topic when you write it.
I like walking. When I was walking, my head spun quickly. Think back to what happened on this day. You will think of a theme that can be written down. So I opened the APP and used Iflytek voice. Convert to text.
In the process of phonetic notation, I forgot that I was walking. When a first draft of 1500 words appeared in front of me, I had already walked for 40 minutes.
When the body sweats slightly and another article is born, the inner satisfaction arises spontaneously.
At the same time, you can exercise your language expression ability and the logical thinking context of the article. You may not be used to it at first. But stick to it, and you will find it is a weapon to write articles anytime and anywhere.
Combining exercise with writing, I had a 40-minute class, and I was greatly empowered.
The second is to compress the lunch break. In summer, the days are long, the nights are short, and there is a two-hour break at noon. If you extend your nap time, you will delay your bedtime and get up early at night.
Then we will divide the lunch break into two parts. The last hour was spent reading or working. The last hour is spent sleeping and resting. You will find that when you are tired, you will fall asleep and wake up full of energy.
At noon when no one is bothering you, you will find that time stops for you, only the sound of turning pages, only the rustling notes, only the slow dialogue and flowing state with the author.
But people's energy is limited, and everyone has their own time period. We should conform to its peaks and valleys. When we are full of energy, we will focus on doing the most important thing of the day. When energy is not enough, we will do some chores, such as cleaning, tidying up the desktop and getting a courier. Moving is also an exercise.
I have a trick. In an inefficient afternoon, I will reward myself for watching movies with a douban score of 9.0 or above for half an hour when I see my notebook full of sense of accomplishment in the morning. Of course, it's the movie you've seen, so pull the progress to the best part. Or inspirational, or moved, or warm.
Go straight to the heart and make the tired heart full of strength. Look at the manual again, and those things that need to be dealt with will have the best motivation.
In the last article, I explained the secret of soaking feet. Let me also analyze what I did in the hour when I soaked my feet. By the way, I put on a mask, wrote a day's account, and read the classic To Kill a Mockingbird on 30 pages. I don't care about classic literature books. When I am sleepy, I will get into bed with my mobile phone.
Make progress day by day in such a process of constantly encouraging yourself. Looking back, you are no longer that flustered young man, and you can face life alone.
If you are like me, you are a chicken feather in your work and life. You can share your thoughts with me. Let us straighten out our work and life. Have more time to rest, pack up and start over.