According to the statistics of clinical data, about 3% of patients with chronic atrophic gastritis will turn into gastric cancer every year, and chronic atrophic gastritis is mostly caused by stomach cold and stomach dampness in clinical diagnosis of traditional Chinese medicine.
The clinical manifestations of stomach cold are abdominal distension, stomachache, nausea and loose stool (mostly equal to wet symptoms).
Self-test: What kind of stomach cold do you have?
Stomach cold, spleen and stomach yang deficiency or eating cold and evil foods are also related to irregular life patterns, staying up late too much and excessive pressure. The early symptoms of the body are superficial, and the long-term development will cause yin and cold stagnation of the spleen and stomach.
How should I predict what kind of stomach cold I am in? And treat the symptoms?
0 1 spleen yang deficiency syndrome
Excessive consumption of bitter and cold drugs, the body suffers from cold and yang deficiency, and the food is cold, which will damage the health of spleen and yang for a long time.
Symptoms: big bags under the eyes, pale lips, loose stools, abdominal distension, fear of cold and rhinitis.
Lingti Mingshui: Poria, Coicis Semen, Semen Cassiae, Fructus Crataegi, Folium Mori, Lotus Leaf, Polygonatum sibiricum, Semen Persicae and honey.
02 Syndrome of Cold-dampness Trapping Spleen
Spleen yang deficiency, air cold and dampness invade the human body, resulting in cold and dampness.
Symptoms: depression, dull and yellow complexion, blockage of meridians, obesity, skin disease, and susceptibility to viruses and bacteria.
Shengyang Yiwei decoction: Notopterygium Rhizoma, Rhizoma Pinelliae, Zingiberis Rhizoma, Atractylodis Rhizoma, Radix Angelicae Pubescentis and Radix Astragali.
Syndrome of damp-heat accumulating spleen
Stomach-stomach qi is weak, transport and transformation are abnormal, water turns wet, valley turns depressed, and heat turns over for a long time, which leads to spleen and stomach weakness and damp heat.
Symptoms: nausea, diarrhea, yellow and greasy tongue coating, frequent defecation, slippery and upset pulse.
Huaqi Decoction: Dendrobium, Pericarpium Arecae, Rhizoma Cyperi, Fructus Citri Sarcodactylis, Raphani Semen, Atractylodis Macrocephalae and Taraxacum.
How to recuperate spleen and stomach weakness at home?
0 1 Jianpi Yangwei point
The navel of Shenque point is right in the center.
Open the Fu 'ai point next to the midline of the belly of the four fingers.
In Zusanli, the depression below the lateral kneecap is about four fingers wide.
Put your palm on it, rotate it clockwise for 30 times, then counterclockwise for 3 ~5 minutes each time, so that the acupoints feel warm and sore. It is better to massage yourself quietly before going to bed.
02 seasonal vegetables
Ingredients: radish, cabbage, yam, sweet potato, potato, etc.
It is recommended to eat less oil and salt to lighten your appetite.
It can strengthen the spleen and stomach, warm the stomach and replenish qi and blood.
03 healthy habits
Soaking feet with warm water can relieve muscle soreness, relax body pressure and promote sleep.
Drink plenty of water and hot water, replenish the spirit and clear water, and promote the health of the spleen and stomach.
Pay attention to keep warm, pay more attention to clothes to keep warm, properly open the window for ventilation and maintain personal hygiene.
Avoid the decline of physical resistance and the recurrence of illness.