Starting from this issue, Wan Ping will introduce the seven steps of cardiac rehabilitation in stages, and each step will be supplemented by Chinese massage and physical therapy, hoping to provide targeted help to patients.
first step
attitude
bed
Sports content
Relaxation of breathing movement: the limbs change from passive to active (shoulders: rings; Elbow: flexion and extension; Hip joint: flexion and extension; Flexion and extension of knees; Ankle: flexion and extension)
frequency
5- 10 times
Traditional Chinese medicine health care
1. Eye care (eye rotation, eye massage, eye scraping, eye ironing)
2. Facial care: dry your face for 5 minutes.
daily life
Eat by yourself, wash your face and hands in bed, and sit up by the bed. Try sitting 15-30 minutes with the assistance of medical staff, 2-3 times a day.
Second step
attitude
Sitting place
Sports content
Limb movement, passive or active (shoulder: rings; Elbow: flexion and extension; Hip joint: flexion and extension; Flexion and extension of knees; Ankle: flexion and extension)
frequency
10-20 times
Traditional Chinese medicine health care
1. Same as the first step.
2. Head care: dry comb your hair for 5- 10 minutes.
3. Finger acupoint massage: 5 minutes, massage Tiantu point 36 times.
daily life
Exercise in bed: Wipe your body (upper body and private parts) in bed, wash and dress yourself (comb your hair and shave), exercise your feet by the bed for no more than 15 minutes, and sit up for 15-30 minutes, 2-3 times a day.
Third step
attitude
stand
Sports content
Keep still and walk slowly for 30-40 meters.
frequency
5- 10 times
Traditional Chinese medicine health care
1. Same as step 2.
2. Ear care: Massage the whole ear for 5- 10 minutes.
daily life
On the basis of the second step, increase chair activities: sit up by yourself, try to move by yourself by the bed, and walk slowly to the bathroom (except flushing the toilet).
Fourth step
attitude
go on foot
Sports content
Stand well, have support, bend your knees and stretch your knees, and walk normally for 50m.
frequency
10- 15 times
Traditional Chinese medicine health care
1. Same as step 3.
2. Acupoint: Baihui, Zusanli, Sanyinjiao and Yanglingquan 36 times each.
daily life
Standing exercise: Go to the bathroom by yourself and wash your body with warm water as much as possible (please consult the medical staff and do what you can).
Step five
attitude
go upstairs
Sports content
Take the 100m stairs as far as possible.
frequency
Twice a day.
Traditional Chinese medicine health care
Visceral conditioning exercises: 36 times each.
Open your mouth happily: lick your gums with the tip of your tongue and rotate in your mouth.
Open the spleen: knock your teeth up and down
Opening the liver: rubbing from the inner corner of the eye to the outer corner.
Open the kidney: cover your ears with your palm, press hard on the inside of your ears, and then let go quickly.
Open the lungs: rub the thenar with your hands on both sides of your nose.
daily life
You can go to the bathroom by yourself and carry out various cleaning activities.
Step 6
attitude
go upstairs
Sports content
Walk 150 m, go up and down 1/2 stairs.
frequency
Twice a day.
Traditional Chinese medicine health care
Continue the above activities.
daily life
Continue the above activities.
Step 7
attitude
go upstairs
Sports content
Walk 150 m, up and down 1 stairs.