The first trick: pat the soles of the feet, and each foot is patted 100 times.

The second trick: shake your feet and let them ride a bike in the air for 5 minutes.

The third measure: walk barefoot, walk barefoot.

The fourth measure: bathe the soles of your feet and let them enjoy sunbathing.

The fifth measure: sole friction, put your hands on the soles of your feet and rub hard for 20 times.

The sixth measure: rub your toes, hold your toes with your hands and rub them for 2-3 minutes.

The seventh measure: press the heel, and press the heel with your fingers.

The eighth measure: stand on one foot and stand on tiptoe 1-2 minutes.

The ninth trick: climb the stairs on tiptoe, climb the stairs on tiptoe.

The tenth trick: step on the tennis ball with your feet, turn the tennis ball with your feet and stimulate the soles of your feet.

Eleventh measure: rub the soles of your feet, and rub the soles of your feet with a brush when taking a bath to stimulate.

Always press these two acupoints on your feet.

Kidney qi begins at the soles of feet. If you want to prolong life, nourishing kidney is the source of nourishing life. In our daily life, we can help nourish our kidneys by massaging the acupoints on the soles of our feet. These two acupoints are Taixi and Yongquan respectively.

Taixi point is located inside the ankle, which can stimulate the kidney meridian. Fingertip pressing 10 minute is good, which can promote blood circulation and improve the function of urogenital system.