Drinking millet porridge will not only make you fat, but also help you lose weight and stay healthy. Comrades who lose weight can eat it for breakfast. "Compendium of Materia Medica" says that millet can cure nausea and heat dysentery, cook porridge, benefit farmland, replenish deficiency and stimulate appetite. Xiaomi, also known as Xiaomi, is commonly known as Xiaomi. Millet shell is millet. Millet contains 9.7g of protein per kloc-0/00g, which is higher than that of rice. Fat 1.7 g, carbohydrate 76. 1 g, all not lower than rice and wheat. Generally, the content of carotene in millet is per 100g 0. 12mg, and the content of vitamin B 1 ranks first among all cereals.
Millet porridge is healthy food. Can be cooked separately, or you can add jujube, red beans, sweet potatoes, lotus seeds, lilies and so on. , make different flavors of nutrients. Millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach. It is more suitable for people with internal heat and weak spleen and stomach. Some people have a bad appetite. After eating millet, it can stimulate appetite, nourish stomach, strengthen stomach, promote digestion and prevent nausea and vomiting. The practice of millet porridge raw materials: 50 grams of millet practice: when cooking porridge, you must first boil water and then add millet, first boil, then simmer, and turn off the fire after the soup is sticky.
The answer is no, drinking more millet porridge will not only make us obese, but also effectively help us promote the consumption of calories in the body, which can help us achieve a very good weight loss effect. Diet therapy is a very good way to lose weight.