Fully release yourself, so that you can really throw yourself into the embrace of nature. Before soaking in water, you should clean your whole body, that is, let go of all burdens and enjoy the gift of nature with a clean body and a pure heart. Cleaning the body is also a respect for the gift of nature. At the same time, clean skin can fully absorb the effective components in hot springs, which has a good health care effect.

Soak in two steps: refreshing

Before entering the hot spring area, spray your body with this energetic hot spring water for three times, which means removing dust, scale and filth, which can refresh your mind and make your body adapt to the temperature of the hot spring.

Trilogy of soaking in water: exploring spring

There is a cloud in the poem: "Linchi divides cold water and cold water first." Who can stand on my side naked, everyone is happy. " Try the water temperature before you enter the soup, and then choose the Tang Chi that suits you, so as not to bring adverse effects.

Four steps of soaking in water: soaking in water

After entering the hot spring pool, gently stir the hot spring water with your hands or legs, and carefully feel the wonderful feeling of mineral-rich spring water sliding over your skin. You can also massage the skin slowly with your hands, accelerate the metabolism of the skin, promote the absorption of minerals in the hot springs, and enjoy the comprehensive adjustment of the body and mind by the hot springs.

Five steps of soaking in water: rubbing skin

After taking a bath, you should wipe yourself dry with a clean towel and have a drink to quench your thirst.

Six steps of soaking in water: nourishing the body

Paying attention to both internal and external cultivation in health care is the warmth of inner Dan and the nourishment of outer body, in which dry bath is a very important method of body maintenance. Dry bath originated from massage techniques in ancient medicine and is divided into hand bath, arm bath, head bath, chest bath, leg bath and knee bath. Its core is to emphasize the word "dynamic" and advocate the use of exercise methods such as guidance and massage to get rid of diseases and prolong life.

Seven steps: holding orchids

China has had the custom of "storing orchids and bathing on May 5th" since ancient times, and there is even a wonderful poem of "bathing in orchid soup is refreshing". It is recorded in Shen Nong's Classic of Materia Medica that Perrin can "kill virus and turn evil into evil", which later developed into the etiquette of wearing sachets to ward off evil spirits after bathing.

Eight steps to ruin: meditation

The theory of health care has always attached great importance to the health care function of "resting essence". Huangdi Neijing puts forward that "the husband of essence is also the foundation of the body, so those who hide essence will not get sick in spring."

Nine steps to ruin: gratitude

Hot springs are a gift from nature to mankind. After fully enjoying this gift, we should be grateful for nature.

Half bath

Half sitting in the hot spring pool, the water is chest high, and you can pour hot spring water all over your body with a wooden spoon.

Full body bath

Soak the whole body in hot spring water, the time depends on the water temperature, generally 15 ~ 20 minutes is appropriate, and then continue to take a bath after rest, and it is better to repeat it for 2 ~ 3 times.

Local bathing method

Bath therapy is carried out in local areas of the body, including arm bath, sitz bath and foot bath. Treat by soaking and massage.

Extended information acrylic bathtub should use sponge or flannel every week, do not use coarse cloth or scouring pad, and do not use any detergent containing granular objects. It is best to avoid direct sunlight and contact with high-temperature cigarette butts. A mild detergent (such as detergent) can be used instead of abrasive detergent. Acrylic bathtubs can also be cleaned with glass water.

Cast iron bathtub should be thoroughly cleaned with clean water and dried with soft cloth after each use. If you encounter stubborn stains, you can use a small amount of grinding cleaning agent to clean them. Clean the bottom non-slip surface with a soft nylon brush. Do not use steel balls, wire brushes or grinding sponge brushes. The jacuzzi system should be flushed more than twice a month. Adjust the nozzle clockwise to the fully closed position to prevent air leakage.