First, health care.
Health preservation originally refers to a medical activity to maintain life, enhance physical fitness, prevent diseases and prolong life through various methods. Now it mainly refers to taking the initiative to carry out physical and mental maintenance activities according to the law of human life process. Generally speaking, it is to recuperate and maintain the five internal organs and prolong life. In modern society, people pay more and more attention to health care and are willing to pay some money and time for health care.
With the improvement of living standards, people's awareness of health care is constantly improving. The pace of modern life is getting faster and faster, the pressure of life is getting bigger and bigger, and there are more and more sub-healthy people. For them, keeping in good health is an important matter related to their health. Soaking feet with water can speed up the blood circulation of feet, thus eliminating fatigue and driving away the cold in the body.
Appropriate addition of some Chinese herbal medicines, such as Lycium barbarum, Codonopsis pilosula, wormwood, ginger, etc., can better dredge meridians, promote blood circulation and strengthen the body. This method is suitable for both men and women. In addition to soaking feet, you can also improve your body cold through diet therapy. For example, eat some blood-enriching foods: spinach, peanuts, black fungus, chicken, mutton, sea cucumber, red ginseng and so on. There are also grapes, red dates, longan and so on. You can eat it as fruit. Of course, you should also exercise moderately in peacetime to enhance your physical fitness.
Second, what is the significance of health care?
1, can maintain physical and mental health and prolong life.
For most elderly people, with the increase of age, the functions of various organs in the body gradually decline, and the resistance will also decline. Therefore, only by developing the good habit of keeping in good health in daily life can we keep our resistance at a stable level, ensure good health and prolong life.
2. Adjust and relieve the mentality and eliminate the depression.
Nowadays, with the increasing pressure of social competition, many people are facing many setbacks and difficulties in their lives and work. These setbacks and difficulties can easily breed negative emotions. If negative emotions cannot be vented in time, they will fall into depression and anxiety. Therefore, we can realize the importance of health by paying attention to health preservation, treat it with a positive and optimistic attitude when facing difficulties, and adjust and alleviate our depressed mentality to a great extent.