14 days is not recommended for the first time, but 3-7 days is generally recommended. The biggest temptation during the valley crossing is the incomprehension of relatives. When persuading people to eat, you should take measures to say that you have already eaten, so that you will not persuade people to eat. In order to resist the temptation of delicious food, especially in the first three days, we should always strengthen our training, don't go hungry and eat natural energy in the valley. Under this belief, we will be tempted by psychological diet.

Jujube, jujube, walnut, walnut kernel, almond, ginseng, longan, litchi, pine nut, peanut kernel and honey can be used as bait, and rice should not be eaten. But be careful not to eat too much at a time and try not to drink white sugar water when taking it.

If you do it yourself, it may lead to an imbalance in body nutrition. It is recommended to choose a broken grain institution to do it scientifically. Xuansa Health is a high-quality platform to carry forward the orthodox Taoist health preserving methods, and it has created famous brands of China Taoist doctors such as "Guo" and "Zhejiang Longqiang Kidney Function". Mr. Guo, a senior national tutor, and Mr. Zhe Long, the most famous expert in sexual health care in China, led the teaching team to teach health care courses such as Taoist health care methods, Taoist secret fetal interest method, Taoist double kidney function, Taoist orthodox Dan Tao, etc.

For more questions, please contact Xuansa Health Customer Service!