If you choose jogging today, you should try aerobic exercise or swimming tomorrow. The most important thing is to change regularly, give the body different stimuli, and the calorie intake will also rise linearly.

2. Keep the training interval.

People have to exercise continuously for more than 40 minutes before fat starts to burn. Try interval training, divide the exercise plan into several sections, and have a rest before exercise.

3, adhere to a healthy and reasonable diet

Eat more vegetarian food and less meat and starch, but don't go on a diet too much, or it will hurt your health.

4. Warm-up before exercise is the key.

It takes a long time to consume fat. When you feel warm and slightly sweaty, your fat just enters the burning state, which takes 15 ~ 20 minutes, that is, warm-up.