Emperor Qianlong was the sixth monarch of the Qing Dynasty. After 60 years in office, he lived to be 89 years old, which is the longest life span among emperors in past dynasties. Generally speaking, the life span of Emperor China is not as long as that of ordinary people. Why can emperor Qianlong enjoy his old age alone? To sum up the secret of emperor Qianlong's health preservation is 16 words: "Breathe in your heart, exercise your bones and muscles, often do ten things and do nothing, and make up in time."

Emperor Qianlong was a famous curious and indulgent romantic emperor. He not only owns three palaces and six hospitals, but also has beautiful harem beauties. He has traveled to Jiangnan many times and left countless romantic stories and legends! But it's still as steady as Mount Tai. In fact, Emperor Qianlong relied on these four magic weapons. 1, lies in the living diet. Emperor Qianlong's diet is mainly light, and he also eats less and eats more, with balanced nutrition.

Gan Long attaches great importance to physical exercise. He is good at horseback riding and archery, and he can also play the Tai Ji Chuan method at ordinary times, which indirectly laid a great foundation for his longevity.

3. Thanks to the genetics of Qianlong itself. It is said that the mother's life span is longer, and it is endless, and the life span of future generations will be longer.

4, that is, the work and rest of Emperor Qianlong is very regular. He gets up at five o'clock every morning and goes straight to bed after dark.