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Sacroiliac arthritis, what are the symptoms? What kind of exercise is more suitable?
Sacroiliac joint syndrome refers to the joint or ligament injury caused by external force or poor articular surface after delivery, which can cause low back pain or pelvic organ dysfunction. The disease is one of the common causes of low back and leg pain, which mostly occurs in young adults, especially postpartum women and athletes.

What are the clinical manifestations?

(1) sacroiliac joint pain

Localized and persistent dull pain around sacroiliac joint, aggravated by bending, turning over and supine; Cough or sneezing can cause pain in the affected side, or accompanied by radiation pain in the lower limbs, but it does not exceed the knee.

(2) lumbosacral dyskinesia

Legs are long and short, walking with a limp, hips are bent, and it is difficult to put legs and wear shoes and socks on the affected side; The trunk bends slightly to the affected side, and in severe cases, the lower limbs of the affected side dare not bear the load, making it inconvenient to walk.

(3) Symptoms of pelvic organ dysfunction

Abdominal edema and discomfort, hepatomegaly; The defecation habit changes and the defecation frequency increases; Frequent micturition, urgency, and dysuria; Perineal discomfort, impotence, dysmenorrhea, etc.

This group of people should pay attention to:

Our female compatriots must take care of themselves. If you have pain in your waist and buttocks, don't blindly go to the massage shop outside for treatment, thinking that this will relieve the pain. Be sure to come to a regular hospital for treatment and make sure it is a lumbar problem.

Or sacroiliac joint.

The disorder of sacroiliac joint mostly occurs in postpartum women, and women are prone to disorder when they are pregnant, the fetus is too large and the fetal position is not correct. In addition, Yunnan is a high incidence area of sacroiliac joint disorder. This is because Yunnan is an ethnic minority area, and many ethnic minorities have no habit of confinement. They go to the fields to do farm work the day after giving birth, and lying in bed for a long time after giving birth is also the cause of disorder.

What should we pay attention to in our daily life?

So what should we pay attention to in our daily life? Many patients like crossing their legs. They feel comfortable doing this, but it's not. Crossing your legs for a long time is harmful to your pelvis. Uneven seat, uneven stress on both hips, long-term sideways use of computer and writing will lead to sacroiliac joint disorder. In short, there is an old saying that "standing is as loose as a bell", which is good for our spine and sacroiliac joints. Correct posture can benefit us for life.