① Open your feet, ② Lift your arms forward, ③ Bend your knees and press your palms down.

2. Wild horses are divided into manes

A.① Close your feet and hold the ball, ② Turn left and step out, ③ Break up with lunges.

B: ① Sit down and swing, ② Catch the ball with a step, ③ Turn right and step out, ④ Break up with a lunge.

C.① Sit back and throw your foot, ② Catch the ball with your feet, ③ Turn left and step out, ④ Break up with lunges.

3.bright-winged white crane

① Hold the ball half a step in the chest, ② Sit back and raise your arm, ③ Break up in vain.

Step 4 bend your knees and squat

A.① Turn left and hang your hands, ② Turn right and close your feet and lift your arms, ③ Step out and bend your elbows, ④ lunge and push.

B: ① Sit back and leave your feet, ② Lift your arms step by step, ③ Bend your elbows step by step, and ④ lunge and push.

C.① Sit back and leave your feet, ② Lift your arms step by step, ③ Bend your elbows step by step, and ④ lunge and push.

5. Wave the pipa.

① Raise your hand step by step, ② Sit back and pick up your hand, ③ Cross your arms in a virtual step.

6. Turn the humerus backwards

① Spread out your hands, ② Lift your knees and bend your elbows, ③ Stay away from the wrong hand, ④ Sit back and push your hands to the ground. (Repeat three times)

7. Left-handed sparrow tail

① Turn right to catch the ball, ② Turn left to step out, ③ lunge the tent arm, ④ Turn left to spread the palm with the arm, ⑤ Sit back and paddle to the right, ⑤ Step left and clap the wrist, ⑦ lunge forward and squeeze, ⑧ Sit back and bend the elbow and palm, and ⑨ lunge and press the palm.

8. Right-handed sparrow tail

① Sit on the kick, turn right, break up, ② Return to the center of gravity and hold the ball, ③ Turn right, step out, ④ lunge, spread out your arms, ⑤ Sit back and turn left, stroke, ⑦ Turn right, step out, ⑧ Squeeze before sprinting, ⑨ Sit back and break up, bend your elbow and palm, ⑩ lunge and push your palm.

9. Single whip

① Turn left to buckle the foot, ② Turn right to close the foot and extend the arm, ③ Step out of the hook, ④ lunge and push.

10, Yunshou

① Turn right and hang your hand, ② Turn left and cloud your hand, ③ Step your hand, ④ Turn right and cloud your hand, and ⑤ Press your hand. (Note: Repeat twice)

1 1, single whip

① Turn right and raise your arm when stepping obliquely; ② Hook your hand when stepping out; ③ Press your palm with lunge.

12, Gao Tan Ma

① After following the steps, sit down and show your hands; ② Push your hands at an imaginary pace.

13, right pedal

① Close your feet, ② Turn left and step out, ③ lunge and arc, ④ bend your knees, and ⑤ break up and kick.

14, with two famous peaks.

① Stop your feet and hands, ② Step out and stop, ③ lunge and punch.

15, turn and kick to the left.

① Sit on the kick, ② Turn left and raise your hand, ③ Return the center of gravity to knees and fold, ④ Break up and kick.

16, the lower left potential is independent.

① Hook your feet, ② Squat and step, ③ Put your palms down, ④ Bend your feet and legs, ⑤ Buckle your feet and turn around, and ⑤ Lift your knees and pick your palms.

17, the lower right potential is independent

① Stop to turn left and hook, ② Squat down and step, ③ Put your palms down, ④ Bend your legs, ⑤ Turn around with your feet buckled, and ⑤ Lift your knees and pick your palms.

18, Right Jade Girl Shuttle

① Put down your hand, ② catch the ball with your feet, ③ turn right and step out, ④ lunge and push the frame.

19, Zuo Yunv shuttle bus

① Sit back with your hands, ② Hold the ball with your feet, ③ Turn left and step out, ④ lunge and push the frame.

20. Submarine needle

(1) According to the steps, put down your hand, (2) sit on the handle, and (3) put your hand in blank.

2 1, flashover arm

① Close your feet and lift your arms, ② Step out and flip your hands, ③ lunge and push your frame.

22. Turn around and move a hammer

① Sit back, buckle your feet, turn right, swing your hands, close your feet, make a fist, move the hammer step by step, turn your arms step by step, step out of the bag and stop your hands, lunge and punch.

23. If the seal is closed.

① Turn your palms over your arms, ② Sit back and cross your palms, ③ lunge and push your palms.

24. Cross your hands and close your hands.

① Sit back and buckle your feet; ② Turn right and leave your feet to break up; ③ Move the center of gravity to buckle your feet and draw an arc; ④ Close your feet and fold your arms; ⑤ Break up your arms; ⑤ Fall to gain momentum.

Twenty-four Tai Ji Chuan's basic theory:

Tai Ji Chuan is one of China's national cultural heritages, a martial arts project and a physical fitness project, which has a long history in China.

1956, on the basis of traditional Tai Ji Chuan, the State Sports Commission organized some experts to eliminate its difficulties and repetitive actions, and selected 24-style simplified Tai Ji Chuan, also known as "24-style Tai Ji Chuan", according to the principles of simple to complex, gradual and easy to learn and remember.

Based on the Yin-Yang theory of the Book of Changes, the collateral theory of traditional Chinese medicine, the guidance of Taoism and breathing, Tai Ji Chuan created a set of Yin-Yang boxing methods that conformed to the human body structure and natural operation law. The ancients called it "Tai Chi Chuan".