Long-summer health medicated diet 1: spleen-invigorating food
In addition, the liver qi is strong in spring, and the spleen is easily damaged. Sun Simiao, the king of medicine, has a saying: In spring, it is advisable to reduce acid and increase sweetness to nourish temper. ? Therefore, in spring, you need to eat some medicated diet for strengthening the spleen.
Yam milk broth
500 grams of mutton, 25 grams of ginger, raw yam slices 100 grams, 500 ml of milk, 25 grams of onion. Wash the mutton, cut into pieces and simmer with ginger for half a day. Take a bowl of mutton and soup, put peeled and washed raw yam slices, put them in a pot and boil, add 500ml milk and a little salt, and then boil. Regular consumption can make up for the deficiency. This product is a medicated diet formula in Qing Palace Imperial Diet Manual. The mutton in the recipe is sweet and warm, benefiting qi and tonifying deficiency, and the temperature is moderate and the temperature is low; Yam is sweet, flat in nature, spleen and lung, and essence and kidney; Milk is sweet and flat, which can make up deficiency, benefit lung and stomach, promote fluid production and moisten intestines. The above foods cooperate with each other to make this product tonic but not greasy, and it is suitable for the elderly who are weak, tired and short of breath.
Long summer health medicated diet II: a dish for clearing heat
When winter and spring alternate, the internal heat accumulated in the body since winter must be radiated, so the diet needs to be light. In order to prevent frequently-occurring diseases in spring, we should eat more foods that clear away heat and toxic materials, such as fresh vegetables such as mung bean sprouts and shepherd's purse, to get rid of internal heat. You might as well try the following medicated diet.
1 shepherd's purse jiaozi
Shepherd's purse 200g, minced meat 100g, egg 1, appropriate amount of soy sauce, appropriate amount of salt, appropriate amount of sesame oil and appropriate amount of flour.
Wash shepherd's purse, cut into pieces, put it in a bowl with minced meat, beat in an egg, add appropriate amount of soy sauce, salt and sesame oil, make stuffing, wrap it in jiaozi and cook. Shepherd's purse is sweet and cool. Entering the liver, kidney and spleen meridians has the effects of strengthening the spleen, diuresis and hemostasis. Pharmacological studies have proved that shepherd's purse soup can improve breathing, lower blood pressure and shorten coagulation time. It has been recorded since ancient times that shepherd's purse has the ability to save the world and care for life, and is called licorice in vegetables. The shepherd's purse in early spring is tender and delicious, rich in vitamins, and can be used as a variety of meat stuffing. It is a good food for clearing heat and cooling blood.
2 Tofu mixed with Tofu by Toona sinensis
250g of tender tofu, 30g of fresh Toona sinensis, and proper amount of salt and sesame oil.
Slice tofu into paper strips, put them on a plate, sprinkle with salt, wait a while, and drain; Fresh Toona sinensis is scalded with boiling water, squeezed into powder, sprinkled on tofu, and then topped with sesame oil. Tofu is eaten raw, sweet in taste and cool in nature, and can clear stomach heat, promote fluid production, eliminate phlegm and regulate qi; Toona sinensis is bitter in taste and flat in nature, and has the functions of clearing heat, drying dampness and detoxifying. The combination of the two drugs can clear lung and stomach heat, promote fluid production and promote diuresis, which is beneficial to the elderly with stomach fire, dry mouth and phlegm-heat cough.
Long summer health medicated diet 3: a dish to help yang.
1 ginger, leek and egg soup
20 ml fresh leek juice, ginger juice 10 ml, 2 eggs (100 g), a little light soy sauce and a little salt.
Beat the eggs into a bowl, mix well, add leek juice, ginger juice, soy sauce and salt, mix well with the eggs, put the bowl into a steamer, steam for 15 minutes, and eat after cooking. This soup of leek juice is pungent and warm, which can warm the middle and help yang; Ginger juice is pungent and warm, which can warm the middle and dispel cold, regulate the stomach and stop vomiting; Eggs moisten dryness, nourish the heart and soothe the nerves. The combination of the three can achieve the effect of warming and neutralizing the stomach, especially suitable for the elderly with weak body and spleen and stomach deficiency.
2 sauteed tenderloins
500g lean pork, 0/00g coriander/kloc, appropriate amount of vegetable oil, appropriate amount of soy sauce, appropriate amount of yellow wine, appropriate amount of salt, appropriate amount of onion and appropriate amount of ginger.
Wash and slice lean meat, add soy sauce, yellow wine, salt and starch and mix well. Slice ginger and onion, and wash and cut parsley. Stir-fry the lean slices wrapped with wet starch in hot oil, then stir-fry coriander, onion and ginger in a pot with a little oil, then pour the lean slices, add salt and monosodium glutamate, stir-fry for a few times, and pour a little sesame oil to get out of the pot. Pork lean meat tastes sweet, salty and flat, and has the functions of benefiting qi, moistening dryness and nourishing yin; Coriander is pungent and warm, and has the functions of sweating, purging fire, resolving food stagnation, clearing heat and diuresis. The divergent function of coriander can reduce the fatness of pork.