Healthy Tai Ji Chuan is a kind of boxing to keep fit. When practicing boxing, pay attention to emotional movement, activate qi with heart, dredge meridians, balance Yin and Yang, Yang Qi and blood, so as to improve the self-reconciliation ability of Yin and Yang.
During the exercise, the body is upright, light and free, the fist posture is generous, the movements are vigorous, and the posture can be high or low, which is suitable for people of all ages and different physiques to exercise. Tai Ji Chuan has a great effect on people's health.
Healthy Tai Ji Chuan closely follows the refined method, and practices the form, mind, relaxation, qi, energy and spirit, from the shallow to the deep, step by step, step by step, and really practice the evidence. Learning has its own effects according to the level of work and the depth of kung fu. Practice a style to get a style, and practice one level to advance to the next level. Enter the door to learn, learn one type and practice one type, combine learning with practice, focus on practice, and show results quickly.
Because Tai Ji Chuan combined heart, qi and form into a whole, his spirit, qi and blood, viscera and bones and muscles were nourished and exercised, so he could play a role in treating diseases and strengthening the body.