Nowadays, people pay great attention to the health of sports, and many friends often go to the gym, but don't forget that although fitness is good, carelessness often brings greater burden to our bodies! Especially in clinical cases, many friends suffering from knee joint diseases are mostly related to unhealthy exercise methods. Mild knee joint diseases often lead to knee joint pain, while severe knee joint diseases may even lead to loss of working ability and even disability.
To protect the knee joint, we must first reduce the burden on the knee joint. The best way to reduce the burden is to lose weight. If your weight exceeds the standard weight, don't avoid this question again. Maintaining normal weight and controlling food intake are the most effective ways to protect the knee joint. In daily life, it is recommended to eat a low-oil low-fat low-calorie diet, eat more fruits and vegetables, and control the intake of staple foods. We recommend 9 kinds of natural foods with the best weight loss effect for you: apples, red peppers, seaweed, green tea, eggs and so on.
Calcium supplementation also helps to promote the health of bones and joints. I suggest you eat more foods containing calcium. Adequate calcium can effectively protect the knee joint. It is suggested that you often eat some foods with sufficient calcium, such as fish, tofu, fresh shrimp and so on. These are all good foods for supplementing calcium. If you are a patient with hyperlipidemia and hypertension, you can eat some vegetables and fruits with high calcium content, such as carrots, to supplement calcium!
Young friends should pay more attention to the knee joint. Young friends have a lot of exercise and their knees are badly worn. When they are young, they have enough calcium, but once they reach the age of 45, calcium begins to be lost, which is likely to cause arthritis and other problems! I believe it is not what you want to see if you like health and wellness! Then pay attention to our knee problems!