9-style yoga is used to treat cervical spondylosis. In life, many people in the workplace will have cervical spondylosis. The reason for this is that cervical spondylosis is very harmful to the human body because of long-term bowing. Treat it well. Here we bring 9-style yoga to treat cervical spondylosis. Let's have a look.

9 cervical spondylosis yoga 1 1, stand and take a deep breath.

Function: Expand vital capacity, enhance circulation, and prepare for later exercises.

2. Half-moon style

Function: Cheer up, stretch spine, correct wrong posture, strengthen waist line, buttocks and thighs, and enhance renal function.

3. Clumsy

Function: Strengthen thigh, calf and hip muscles, stretch hip joint, and help to relieve low back pain and disc herniation.

4. Bird King Style

Function: Improve body balance, coordination and attention. Eliminate excess fat in lower limbs, and prevent and eliminate calf muscle spasm.

5. When standing, your head touches your knees

Function: improve the ability of attention, patience and determination, tighten abdominal and thigh muscles, benefit sciatic nerve, stretch achilles tendon and scapula.

6, standing bow type

Function: Promote blood circulation, improve heart and lung function, make blood fully flow to internal organs and glands, and promote health. Ability to improve attention, patience and determination. Strengthen the abdomen and thighs. Tighten upper arm, hip and hip muscles. Improve the flexibility and strength of most muscles in the northern summer and the whole body.

7, the third kind of soldiers

Function: improve the balance ability of the body.

8. Stand with your legs stretched.

Function: Stretch the muscles at the back of thigh and Achilles tendon ligament. Promote the function of abdominal organs and glands, improve constipation and sciatica, and make the spine more flexible.

9. Triangle

Function: beneficial to every muscle, joint, gland and internal organs of the body. This is the most important posture to strengthen the extension and strength of hip joint and side waist. It can reduce waist circumference and strengthen triceps, trapezius and pectoralis major.

9 cervical spondylosis yoga 2 cervical spondylosis yoga movements

First, the migratory locust type

Practice method:

1, prone, feet open shoulder width, arms apart from the body about two fists wide;

2, inhale, limbs and body as far as possible up off the ground, hands and feet at the same height;

3. Breathe evenly and keep it for a while;

4. Exhale, fall back to the ground and relax. 4~6 groups can be repeated.

Efficacy: It is very effective in strengthening the muscles of the back, buttocks and buttocks, and can better protect the spine and prevent its functional degradation. It is a good way for white-collar workers to prevent cervical spondylosis.

Second, cobra pose.

Practice method:

1, prone, feet shoulder width apart, hands on both sides of the chest;

2. Inhale, hold your hands on the ground, stretch your spine one by one, look up and straighten your elbows;

3. Exhale, the whole spine bends backwards more;

4. Breathe evenly and keep it;

5, inhale, head back; Exhale, bend your elbow and slowly fall back to your upper body. Lie prone and relax.

Efficacy: It is a good choice for white-collar workers to accelerate blood circulation around the spine, nourish the soft spine and prevent cervical spondylosis.

Third, spinal torsion.

Practice method:

1, sitting posture, knees bent, left leg up, right leg down, right foot on the ground outside the left hip, left foot on the ground outside the right knee, right elbow against the outside of the left knee joint, left arm holding the right waist from behind;

2. Inhale, stretch the spine upwards and stand up straight;

3. Exhale and twist completely to the left and rear;

4. Inhale and return to the center;

5. Exhale and relax your limbs. The opposite is the same.

Efficacy: Relaxing and conditioning the spine, relieving fatigue and stiffness on weekdays, making blood flow back to the spinal region, nourishing spinal nerves and preventing cervical spondylosis. White collar workers can try.

Fourth, fish style

Practice method:

1, lie flat, arch your body when inhaling, support your body with your head and hips, and form a hole in your back.

2. Knees bend backwards and cross, palms close to the top of the head or arms alternately hold elbow joints.

3. When exhaling, the body slowly relaxes and lies flat.

Efficacy: This action can put the stress point and extension point on the cervical spine, which is very helpful for the health of the lumbar spine and can also eliminate wrinkles in the neck. Beginners can straighten their legs, which greatly reduces the difficulty and makes the exercise goal more clear.

Five, cat stretching

Practice method:

1. Kneel on the floor and support yourself with your hands.

2. Inhale, stretch the spine downward, raise your head, bring your neck up, and raise your hips.

3, exhale, including chest, arch back, bow, neck, abdominal muscles tightened, so that the whole back arched as much as possible.

Efficacy: the spine and surrounding muscle groups are more elastic, relaxing the neck and shoulders, and making the back muscles work in harmony.

Six, cow face

Practice method:

1, sitting on the floor, legs crossed, knees up and down in a straight line, feet on the other side of hips.

2. Lock your hands behind your back and keep your back straight.

If you feel difficult, you can grab a towel with both hands, and the effect is the same.

Efficacy: Correcting cervical vertebra and spine, expanding chest, relaxing shoulder joint and stretching latissimus dorsi.