Take myself for example! It can be said that soaking in water has become a daily life! Soak your feet with hot water every day
But some health care has a specific season! Drink a cup of herbal tea every day in summer! Make sure you don't get angry in summer! But good medicine tastes bitter and is good for the disease. Many people think that herbal tea is bitter and easy to burn, but blindly seeking bitterness may damage the spleen and stomach.
Although herbal tea is a good refreshing drink in summer, it is also a decoction of traditional Chinese medicine, which is toxic in three ways, so enough is enough. In addition, the spleen and stomach function of the elderly is relatively weakened, and the spleen and stomach function of infants is not perfect. It is also inappropriate to drink herbal tea, otherwise it will easily cause adverse reactions such as indigestion and abdominal pain.
Drinking too much tea, especially on an empty stomach, can easily lead to consumption of yang. If you are a salty person, salty taste will lead tea into the kidney, which will cause you to have symptoms such as arthralgia, diarrhea and dysmenorrhea due to deficiency and cold in the lower Yuan Dynasty. Therefore, drinking tea in summer should be two or three cups after meals, and stop drinking immediately when you are hungry.
But summer is also the most effective time for health preservation! If you felt a little sick last winter, especially women, then this summer, red dates, longan and donkey-hide gelatin can make up for it.
The reason for physical discomfort is often because of the cold constitution, and the warm-up in winter often floats out of the body; Warm-up in summer can easily improve physical fitness. You can peel and core the red dates; Take out arillus longan, decocting with colla Corii Asini and crystal sugar, sealing in a glass jar, and cooling; One spoonful a day and three months a summer will greatly improve the constitution of deficiency and cold.