Ingredients: lean meat 18g, radix glehniae 15g, 5 figs, 30g lily, dried tangerine peel 1 tablet.

Methods: 12 tips for keeping healthy with honey in winter Eight kinds of food are most suitable for keeping healthy in winter.

Wash figs and cut into pieces. Clean lean meat, cut into thick slices and blanch in boiling water. Wash Radix Glehniae, Bulbus Lilii and Pericarpium Citri Tangerinae. Put all the ingredients into the pot together, and add a proper amount of water pot 1.5 to 2 hours.

Efficacy: nourishing yin and moistening dryness, nourishing lung and spleen, promoting qi circulation and resolving phlegm, clearing throat and benefiting throat.

2, crucian carp radish soup

Ingredients: crucian carp, white radish, ginger, onion, carved wine, salt.

Method:

Wash the crucian carp. Wash white radish, peel and cut into pieces. Wash and slice ginger. Wash the onion and cut it into chopped green onion. Stir-fry the crucian carp a little first to remove the fishy smell. Then put the crucian carp in the pot, add radish and ginger, and cook together into soup, then add chopped green onion, carved wine and salt, and continue to cook for 2 to 3 minutes.

Efficacy: improving eyesight and moistening skin, invigorating spleen and stomach, promoting digestion and resolving food stagnation, especially supplementing protein and vitamin A to the body.