Drinking more water is good for your health, but some people are not suitable for drinking more water. People are divided into nine constitutions. Chinese medicine believes that people with different constitutions have different health care methods. For example, in terms of diet, different people have different dietary taboos, and so does drinking water. Good health, let's see which people should not drink more water. For example, people with qi deficiency, yang deficiency and phlegm-dampness constitution should not drink a lot of water. Otherwise, it is prone to abdominal distension, loss of appetite, diarrhea and other symptoms. There will also be serious symptoms such as dizziness, vomiting, pale mouth and sparse saliva. Qi deficiency is manifested as mental fatigue, laziness, easy sweating, pale mouth and unwillingness to drink water. The tongue is pale and has teeth marks on the edge. Yang deficiency is manifested as: fear of cold, cold hands and feet at ordinary times, especially when it is cold. They like to eat hot food, but don't like cold and cold food, or they feel uncomfortable after eating and may have diarrhea. Usually, the stool is rotten, it is not easy to form, the urine is long, and some people have more nocturia. The tongue is light and fat, with teeth marks on the edge and moist tongue coating. Some people even seem to have a layer of water on their tongue. Phlegm-dampness is characterized by dark yellow complexion, mild edema of eyes and more oil on facial skin. People with this constitution sweat a lot, sweat is sticky, their mouths are sticky or they feel sweet. One thing is easy to distinguish, that is, people with this constitution often feel very tired and sleepy, especially in the waist and legs, sometimes they feel chest tightness and are prone to expectoration. This kind of person has turbid urine. The same characteristics of people with these three constitutions are: 1. They don't like drinking water, even if they drink water, they like drinking hot water. 2, usually prefer to eat something a little hotter, many people like to eat ginger, or feel very comfortable after eating ginger soup and ginger rice. However, without water, people can't live. Water is the source of life, and 80% of the human body is run and supported by water. Even people with qi deficiency, yang deficiency and phlegm dampness should drink water, but the way of drinking water should be particular. Don't drink too much at once, but swallow it slowly. If you don't feel thirsty, you can bring water with tea, so that the water tastes better. People with different constitutions can also choose different teas. For example, people with qi deficiency constitution can refer to the opinions of Chinese medicine. When drinking water, you can choose Atractylodes macrocephala or Codonopsis pilosula to boil water and drink it at the right time, which not only supplements the water, but also relieves the symptoms of qi deficiency. People with yang deficiency can drink some Pu 'er tea or fry some ginseng soup instead of water. People with phlegm and dampness use coix seed or lentils to cook soup without water. Different constitutions determine different ways to replenish water, so friends who are not suitable for drinking a lot of water should pay attention. Related reading: It is not advisable to drink more water in these situations.