In spring, the climate temperature difference is large and the wind is dry, especially in most parts of the north, such as Beijing. A few days ago, there was a 9-level sandstorm. This is simply the most difficult stage for patients with chronic respiratory diseases. So how should you raise your lungs in spring?

First, keep warm.

In spring, the most important thing to pay attention to is keeping warm. Don't take off your coat easily for the elderly and people with low immunity.

If you catch a cold due to improper protection, you need to seek medical advice in time to avoid dragging out a big problem because of a cold. When the initial symptoms of a cold are mild, you can use ginger and scallion to boil or soak in water.

At the same time, wear masks when going out. When you get home, wash your nose, rinse your mouth, take a shower and wash your hair frequently.

Second, pay attention to diet.

Spring is windy and easy to dry, so we should pay attention to moistening the lungs, so at this time, we should eat more pears and radishes, or cook porridge with yam, medlar and lily to moisten and nourish the lungs, and we can also soak some Dendrobium for nourishing yin and promoting fluid production.

However, with the increase of temperature, it is easy to produce lung heat. You can eat more fruits such as melons, fruits, loquats, watermelons and strawberries, and you can also eat some seafood such as green kelp and laver, which can effectively clear away lung heat.