Amaranth fillet soup
Materials needed for amaranth fillet soup
The main ingredients are mandarin fish, amaranth, salt, Jiang Mo, starch and broth.
Method for making amaranth sliced meat soup
1, washed mandarin fish, boneless, cut meat into large pieces, and add starch to grab evenly; Wash amaranth and cut into sections for later use.
2. Pour the stock into the pot, add Jiang Mo and salt, add mandarin fish and amaranth, and cook until cooked.
Efficacy and function of amaranth fish fillet soup
Amaranth fillet soup is made of mandarin fish, which can not only replenish deficiency, but also be easily digested and absorbed. Protein contained in amaranth is easier to be absorbed than milk, which is beneficial to strengthening the body and improving immunity. Amaranth has the effects of clearing away heat and toxic materials, promoting diuresis and dehumidification, promoting defecation, promoting hematopoiesis, clearing liver and improving eyesight. Siniperca chuatsi has the effects of invigorating qi and nourishing blood, invigorating spleen, stimulating appetite, killing intestinal parasites, invigorating qi and strengthening body. This soup is suitable for many people to eat, and it can also strengthen the spleen and nourish the stomach. It is a good recipe for appetizing, benefiting qi and nourishing blood, and can also relieve anemia. It is a good recipe type for health care, and everyone can rest assured to eat it.
The specific practice and nutritional value of amaranth fillet soup are well known. It has the effects of invigorating qi and nourishing blood, invigorating spleen and regulating stomach, relaxing bowels, protecting liver, enriching blood and caring skin, and is suitable for many people to eat. Try it at ordinary times. Very nutritious.