In response to her argument, she put forward two arguments.
First, exercise will lead to eating more, and the calories consumed by exercise will be supplemented.
Second, there is a foreign man who insists on long-distance running every day, running for decades1.2000 kilometers (in original words), and comes to the conclusion that he has not lost weight (there are many places in this sentence that are not detailed, such as his name, age, specific running methods, and whether there is complete data to support it). And an example is given. The calories from eating a piece of bread will only be consumed after climbing 20 floors.
After watching this nutritionist's video, I thought about it, but I still have to tell you, otherwise many poor people will be fooled.
I am the director of the Natural Diet Committee of Jiangsu Health Care Association. Engaged in health management for nearly fifteen years, helping many people lose weight successfully.
First of all, I want to confirm an important point with you. No single method or food can achieve the effect of losing weight, but we can't unilaterally and absolutely deny the positive significance of a certain method or food to losing weight.
We must first understand the important underlying logic of weight loss success. The logic is that you need to consume less calories than you consume every day in order to lose weight successfully.
This sentence sounds simple, but it contains two aspects that you can work hard on. One is to limit heat, and the other is to increase consumption.
When many people lose weight, they consider limiting calories less, but if they just work hard in this area, there is not much room. We can't reduce the intake of calories indefinitely, because the operation of various organs of the body itself needs energy supply. If it is too low, it will definitely have an impact on the body.
Then, we should strengthen it in another aspect, that is, increase the consumption of the body. There are many ways to improve consumption. For example, intake of nutrients can improve metabolism, and intake of B vitamins and protein foods can help improve metabolism. For example, discharging excess garbage in the body will also enhance the metabolism of the body; Of course, it also includes sports.
The "nutritionist" in this video equates running with all sports, especially amateur. Exercise can be divided into aerobic exercise and anaerobic exercise at least. Even aerobic exercise, such as running, is very helpful to lose weight. It is irresponsible to say that it is useless.
Running can consume at least calories and at least some glycogen. Moreover, if you use running strategically. It will play a very good role in itself.
For example, running within your fat-reducing heart rate, such as interval running, such as correct morning running and so on. Will play a role in reducing body fat. The "nutritionist" illustrates in the video that it is useless for someone to run, which only shows that this person is overeating, but it cannot erase the positive significance of running to lose weight.
Running itself can improve people's cardiopulmonary function, enhance the body's blood circulation and metabolism, and enhance core strength. How can you say that running is useless for losing weight?
In addition, anaerobic exercise such as strength training is more effective for weight loss. It can directly increase body muscle mass and increase body metabolism. Muscle is the main energy consumption of human body. Increasing muscle mass through exercise will lead to the improvement of body metabolism and energy consumption, which will naturally lead to successful weight loss.
In addition, saying that you will eat grass again after exercise is because of the hunger caused by exercise, which is partial. If we adopt the method of eating less and eating more, pursue the nutritional density of food, calculate the energy intake of the whole day, eat food according to the energy intake of the day, and calculate the calories consumed by exercise into the total consumption of the day, how can it lead to eating the consumed food back?
Your mind should consider that the energy consumption of a day is greater than the intake, not a certain meal.
Also, after effective exercise, you must eat correctly. It is especially necessary to take protein and proper carbohydrates after effective exercise. It can improve the body muscle mass. Don't forget, what we want to lose is fat weight, not weight.
Only by retaining the muscles, bones and water of the body can we get rid of the fat weight better.
In the video, she also said that a piece of bread has to climb 20 floors to consume. I don't know what kind of bread this bread is, how many carbohydrates it has, whether there is sugar or not, and so on.
In fact, what you should remember is not to be afraid to eat. What you have to do is to consume less calories every day, and in many cases, you should eat correctly. People eat thin, not hungry. Hungry or not, just light.
At this point, I want to summarize it for you.
First, there is no single way to lose weight successfully, and means like exercise are very important for losing weight. Although I often say that eating seven points is full and exercising three points is full, but these three points are too important, it will help you, otherwise, you will never meet a person with high metabolism and not easy to get fat.
Second, losing weight is an overall solution to the problem, not a unilateral effort. We should not only exercise correctly and effectively, but also eat correctly and healthily. It also requires the joint efforts of stress, sleep, nutrition, toxins, emotions, habits and other aspects. And design a complete set of programs. This is the right way to lose weight.
Third, I have brought many students. If my students have such an understanding of losing weight, they will not pass.
Here, I want to share an opinion with my readers. Fragmented information can only be read, don't take it seriously, or it will fall into the pit.