1, peanuts are not suitable for raw food: because of the high fat content of peanuts, it is not easy to digest and absorb after eating, and eating too many peanuts raw will lead to indigestion. In addition, flowers grow in soil and are easily polluted by parasite eggs. If peanuts are eaten raw, it is easy to induce parasitic diseases. In addition, peanuts are easy to be polluted by rodents, especially to induce epidemic hemorrhagic fever. So peanuts are not suitable for raw food.
2, boiled peanuts are highly nutritious: many people like to eat fried peanuts and fried peanuts. I don't know that the nutrients in peanuts will be destroyed after frying and frying. Therefore, cooked peanuts have the highest nutritional value. In addition, peanuts are easily infected with Aspergillus flavus. If boiled in water, Aspergillus flavus contained in peanuts will dissolve in water, and it will be safer and healthier to eat again.
3, vinegar soaked peanuts are comparable to "fairy match": peanuts are rich in unsaturated fatty acids in addition to high nutritional value. But peanuts are high in fat and calories. And a variety of organic acids in vinegar can just play a role in relieving boredom and producing fragrance. If you soak peanuts in vinegar for about 7-8 days and take 10 capsules every night before going to bed, it will have a good effect on lowering blood pressure, softening blood vessels and reducing cholesterol accumulation.
Question 2: What is the most nutritious way to eat peanuts? Peanut is rich in nutrition and high in medicinal value, but different eating methods have different utilization values for peanuts? So, how do you eat peanuts? 1, raw peanuts are easy to get sick. When peanuts grow in the ground, their shells are often polluted by germs or parasitic eggs, which makes them susceptible to infection and various diseases when eaten raw. If you eat raw peanuts contaminated by rodents, you will also suffer from epidemic hemorrhagic fever. In addition, peanuts contain a lot of fat, and eating too much raw will lead to indigestion, abdominal pain and diarrhea. Therefore, do not eat peanuts raw. 2. Fried peanuts are malnourished. When peanuts are fried or fried, the vitamins contained in them will be destroyed by the high temperature during frying, and protein, cellulose and fresh peanut coat will be partially or completely carbonized, so their nutritional value and medicinal value will be very low. So don't fry peanuts, and don't fry them. 3, the benefits of boiled rice boiled peanuts can well preserve its nutrients and medicinal ingredients, and the taste is very delicious, which is beneficial to human health after eating. Therefore, peanuts are best cooked.
Question 3: The nutritional value and taste of peanuts return to the meridian: sweet in taste and flat in nature, and enter the spleen and lungs.
Functions: invigorating spleen and stomach, tonifying kidney and promoting diuresis, regulating qi and promoting lactation, and treating various blood diseases.
Vitamin K in peanuts can stop bleeding. The hemostatic effect of peanut red coat is 50 times higher than that of peanut, and it has good hemostatic effect on many hemorrhagic diseases.
Peanut contains vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay the decline of brain function and moisturize skin.
Vitamin C contained in peanuts can lower cholesterol and help prevent and treat arteriosclerosis, hypertension and coronary heart disease.
Selenium, a trace element in peanuts, and resveratrol, another bioactive substance, can prevent and treat tumor diseases, and are also chemopreventive agents for reducing platelet aggregation, preventing and treating atherosclerosis and cardiovascular and cerebrovascular diseases.
Peanut also has the functions of strengthening body resistance, invigorating spleen and regulating stomach, moistening lung and resolving phlegm, nourishing and regulating qi, inducing diuresis to reduce swelling, stopping bleeding and promoting lactation, clearing throat and stopping malaria.
"Compendium of Materia Medica" contains: "Peanut likes spleen and stomach, moistens lung and eliminates phlegm, benefits qi and nourishes yin, clears throat and relieves itching".
"Medicinal Property Test" contains: "Eating peanuts nourishes the stomach, wakes up the spleen, moistens the intestines and moistens dryness".
Seed coat can be used as medicine and has hemostatic effect on various hemorrhagic diseases.
Treatment of thrombocytopenia: Peanut (even clothes) is decocted and taken, 60 grams each time, three times a day, and 7 days is a course of treatment.
Treatment of hypertension: Peanuts should be soaked in vinegar for 7 days, and taken 10 capsules every morning and evening.
Treatment of pulmonary tuberculosis: raw peanuts, 4-5 times a day, each time 10-20 capsules. If you see a bloody person, take food and clothes.
Treatment of persistent cough: take peanuts out of the tip of your tongue and fry them with slow fire.
Treatment of low milk: 90g peanuts, 1 pig's feet, stewed.
Treatment of hyperacidity: eat peanuts three times a day, 20-30 capsules each time. 2-3 weeks is a course of treatment, which can obviously reduce gastric acid secretion.
Note: Although peanuts are nutritious, moldy peanuts are inedible and can cause cancer.
Peanuts can cause extremely rare allergies. Symptoms of peanut allergy include: low blood pressure, swollen face and throat, which will hinder breathing and lead to shock. According to the statistics of British researchers, about one in every 200 people in Britain is sensitive to peanuts. Although some people have only mild allergic reactions to peanuts, peanuts can also cause allergic shock in some people. In Britain, about 10 people die of allergic reactions to peanuts every year. In 2005, British researchers announced that they had discovered how peanuts caused allergic reactions in some people. This kind of allergy to nuts has been increasing abroad in recent 50 years, hoping to attract the attention of domestic people.
There are many ways to eat peanuts. From a nutritional point of view, frying is not desirable. Raw food is also not advisable, because peanuts will be infected with aflatoxin during their growth. Aflatoxin is recognized as the strongest carcinogen, which will deposit in the liver and induce liver cancer. Because aflatoxin is water-soluble, if boiled, it can basically filter out aflatoxin, so eating cooked peanuts is safer and easier to digest, and the loss of nutrients is minimal. If fried, aflatoxin cannot be destroyed, so cooking is the best.
There is another problem when eating, which is about "the red color of peanuts". It is generally believed that the ingredients in "peanut red coat" are very beneficial to human body, yes, it is no problem for most people. The specific information is that "red skin is rich in glycerides and sterols, which can inhibit the dissolution of fibrin, promote the production of platelets in bone marrow, shorten the bleeding time, improve the quality of platelets, strengthen the absorption of capillaries, and regulate the defects of coagulation factors." In other words, "peanut in red" has the function of enriching blood and promoting blood coagulation, which is very beneficial to anemia and wound healing. On the other hand, for people with high blood viscosity, there is no benefit, but it will increase the risk of cardiovascular and cerebrovascular diseases. Therefore, people with high blood viscosity should not eat "peanut red", and it is best to peel peanuts when eating boiled peanuts; If the blood viscosity of anemia patients is high, it is best to take other blood-enriching measures, such as eating blood tofu; It is best for the elderly not to eat "peanuts in red" to avoid blood viscosity.
In addition: blood viscosity can be detected by blood donation or physical examination, or you can go to the hospital for testing.
Note: The following four kinds of people should remember not to eat peanuts.
Cholecystectomy: The fat contained in peanuts needs bile to digest. After cholecystectomy, the function of storing bile is lost. If such patients eat peanuts without a lot of bile to help digestion, they will often cause indigestion.
Indigestion: Peanut contains a lot of fat, and people with spleen and stomach dysfunction such as enteritis and dysentery will aggravate their illness.
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Question 4: How to eat peanuts is the most nutritious? The report is not clearly described. Violation report infringement complaint | 2013-1-1509:19 # You can choose multiple gifts for deep-sea treasure hunting! #
The questioner accepted that peanut is a kind of food with high nutritional value, also known as "longevity fruit", which is good at nourishing and helps to prolong life. It has nourishing effect on physical weakness after illness, recovery period of surgical patients, eating peanuts after pregnancy and postpartum. But? You may not know. There are many ways to eat peanuts, and stewed peanuts are the most nutritious. This not only avoids the destruction of nutrients, but also has the characteristics of tepid, moist taste and easy digestion of rotten mouth. Suitable for all ages. Jujube peanut porridge, peanut stewed trotters and peanut stewed hens are all good choices, and the simplest and most nutritious way to eat is jujube peanut porridge. Take 200 grams of glutinous rice, peanut with skin 100 grams (skin must be taken), 50 grams of red dates, and appropriate amount of brown sugar. First, cook the peanuts with skin, pour in the washed glutinous rice, boil it over high fire, then add red dates, cook it over low fire to make porridge, and add brown sugar to mix well when eating. This porridge is glutinous and glutinous, and tastes sweet and fragrant. Tonify middle qi, strengthen spleen and stomach, and moisten lung dryness. It can not only tonify deficiency, but also stop bleeding, which is most suitable for bleeding patients with weak body. It is also suitable for the elderly with spleen deficiency and lack of blood, dizziness and fatigue. It is emphasized that peanuts with skins must be used. Why? Because vitamin K in peanuts can stop bleeding. The hemostatic effect of peanut red coat is 50 times higher than that of peanut, and it has good hemostatic effect on many hemorrhagic diseases. So it is best to eat peanuts with skin. Health tip: peanuts are hot and dry after frying or frying, so it is not advisable to eat more. Most drinkers like to eat fried peanuts, but not too much. It is best to use boiled peanuts instead. In addition, please remember that peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea; Peanuts should not be eaten with cantaloupe. Peanut contains a lot of oil, which needs to consume more bile when digested, so it is not suitable for patients with gallbladder disease. Peanut can promote blood coagulation and thrombosis, and people with high blood viscosity or thrombosis should not eat it. Peanut mildew contains a lot of carcinogens-aflatoxin. Don't eat moldy peanuts.
Question 5: How to eat peanuts? Peanut is a kind of food with high nutritional value, also known as "longevity fruit". Being good at nourishing helps to prolong life. It has nourishing effect on physical weakness after illness, recovery of surgical patients and eating peanuts after pregnancy. But? You may not know. There are many ways to eat peanuts, and stewed peanuts are the most nutritious. This not only avoids the destruction of nutrients, but also has the characteristics of tepid, moist taste and easy digestion of rotten mouth. Suitable for all ages. Jujube peanut porridge, peanut stewed trotters and peanut stewed hens are all good choices, and the simplest and most nutritious way to eat is jujube peanut porridge. Take 200 grams of glutinous rice, peanut with skin 100 grams (skin must be taken), 50 grams of red dates, and appropriate amount of brown sugar. First, cook the peanuts with skin, pour in the washed glutinous rice, boil it over high fire, then add red dates, cook it over low fire to make porridge, and add brown sugar to mix well when eating. This porridge is glutinous and glutinous, and tastes sweet and fragrant. Tonify middle qi, strengthen spleen and stomach, and moisten lung dryness. It can not only tonify deficiency, but also stop bleeding, which is most suitable for bleeding patients with weak body. It is also suitable for the elderly with spleen deficiency and lack of blood, dizziness and fatigue. It is emphasized that peanuts with skins must be used. Why? Because vitamin K in peanuts can stop bleeding. The hemostatic effect of peanut red coat is 50 times higher than that of peanut, and it has good hemostatic effect on many hemorrhagic diseases. So it is best to eat peanuts with skin. Health tip: peanuts are hot and dry after frying or frying, so it is not advisable to eat more. Most drinkers like to eat fried peanuts, but not too much. It is best to use boiled peanuts instead. In addition, please remember that peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea; Peanuts should not be eaten with cantaloupe. Peanut contains a lot of oil, which needs to consume more bile when digested, so it is not suitable for patients with gallbladder disease. Peanut can promote blood coagulation and thrombosis, and people with high blood viscosity or thrombosis should not eat it. Peanut mildew contains a lot of carcinogens-aflatoxin. Don't eat moldy peanuts.
Question 6: Peanuts and what is good for soup? Peanuts, red dates, lotus seeds and japonica rice are all good for soup.
Question 7: What are the benefits of eating peanut soup? Peanut soup is good! ! ! Peanut is a kind of food that people often eat. American scientists believe that eating more peanuts has a preventive effect on cardiovascular diseases.
1992 Loma Linda University in California reported for the first time that eating nuts such as peanuts can reduce the risk of heart disease. From 65438 to 0995, the American Dietary Steering Committee regarded peanuts and other nuts as part of a healthy diet and encouraged people to eat peanuts. In 2004, a study by Pennsylvania State University showed that peanut diet can improve the composition of blood lipids. Domestic experts have also recently certified this statement. "More than 75% of peanut fat is unsaturated fatty acid beneficial to human body, and contains no cholesterol." Wang Wei, director of surgery at Fuwai Cardiovascular Hospital, believes that the preventive effect of peanuts on cardiovascular diseases is related to this. He further explained that tetraenoic acid in peanuts is an unsaturated fatty acid, which has the functions of lowering blood lipid and serum cholesterol, reducing the risk of coronary heart disease, preventing platelet aggregation and preventing thrombosis, which is similar to aspirin in a sense. However, the human body cannot synthesize unsaturated fatty acids by itself, and it must be ingested through diet. Director Wang Wei also mentioned that although unsaturated fatty acids in peanuts have certain benefits in preventing cardiovascular diseases, there is no exact research data to confirm the effect, but the benefits of eating more peanuts are beyond doubt.
Professor Fang Dingya, former dean and doctoral supervisor of Xiyuan Hospital of Chinese Academy of Traditional Chinese Medicine, pointed out that peanuts can be used as medicine in Chinese medicine, and it is still uncertain how much role they can play in preventing cardiovascular diseases. But what is certain is that the red skin outside the peanut kernel can promote platelet production and avoid platelet aggregation. In this sense, peanuts can play a certain role in preventing cardiovascular diseases. Because platelets are easy to combine with fibrinogen in human body to form plaques, more plaques will cause vascular stenosis and coronary heart disease. It has been circulating that peanuts are fried and peeled off to make tablets to treat various diseases of platelet deficiency. So Professor Fang reminds everyone that peanuts are best eaten with red skins.
Although peanuts are good, not everyone can eat them: four kinds of people should not eat peanuts.
Patients with hyperlipidemia: peanuts contain a lot of fat. After the patients with hyperlipidemia eat peanuts, the blood lipid level will increase, and the increase of lipid is often one of the important causes of arteriosclerosis, hypertension, coronary heart disease and other diseases.
Cholecystectomy: The fat contained in peanuts needs bile to digest. After cholecystectomy, the function of storing bile is lost. If such patients eat peanuts without a lot of bile to help digestion, they will often cause indigestion.
Indigestion: Peanut contains a lot of fat, and people with spleen and stomach dysfunction such as enteritis and dysentery will aggravate their illness.
Abrasions and bruises: peanuts contain a procoagulant factor. After eating peanuts, people with traumatic injuries and blood stasis may cause blood stasis and aggravate the symptoms of swelling and pain.
Question 8: What do peanuts usually go with stewed pork elbows?
Question 9: Which is more nutritious, raw peanuts or cooked peanuts? Stewed peanuts are the most suitable.
Peanut is rich in nutrition, containing vitamins, lecithin, protein amino acids, choline, oleic acid, stearic acid, palmitic acid and so on. The heat production of peanuts is also much higher than that of meat. It is 1 times higher than milk and 4 times higher than eggs. So it is generally welcomed by people.
Peanut is still a good Chinese medicine. Peanut is sweet in taste and flat in nature, and has a good dietotherapy effect on strengthening body resistance, invigorating spleen and regulating stomach, moistening lung and resolving phlegm, regulating qi and nourishing blood, inducing diuresis to reduce swelling, stopping bleeding, insufficient lactation and bleeding.
There are many ways to eat peanuts. Small peanuts can be eaten raw, fried, fried and boiled, from delicious to side dishes and wine. There are many ways to eat peanuts, and stew is the best. Frying, frying or directly frying with fire will do great damage to the rich nutrients such as vitamin E in peanuts. In addition, peanuts themselves contain a lot of vegetable oil. When steamed at high temperature, it will turn the sweetness of peanuts into dryness and heat. Those who eat too much, eat for a long time or are weak easily get angry. Therefore, from the comprehensive evaluation of health care and taste, it is best to boil flowers with water. It has the characteristics of tepid, moist taste and digestible rotten mouth, and is suitable for all ages. If you add some Chinese medicines properly, you can cook them together, eat them together and bring out the best in each other.
Peanut kernel with skin 15g, jujube 25g and longan pulp 10g are cooked and eaten in the morning and evening, respectively, for treating diseases such as weakness, anemia and thrombocytopenia.
50 grams of peanut kernels, 50 grams of black sesame seeds and 20 grams of Polygonum Multiflori Radix, boiled with a little salt, have the effect of blackening hair after long-term consumption.
Proper amount of peanuts, a pair of pig lungs and a little stew seasoning can treat children with chronic cough and pertussis.
Peanut kernel, lily and glehnia littoralis each 15g. Adding honey after stewing with water has a good effect on treating dry cough and hoarseness caused by deficiency of lung yin.
90g of peanut kernel and pig's trotters 1 are stewed with water once a day 1 time for 5 days, which has a good therapeutic effect on hypogalactia and postpartum constipation.
Question 10: Peanut stew, how to stew, how to nourish. Some people think that "beef stew is delicious but not easy to cook". In fact, it is not difficult. Someone summed it up as: "Choose meat wider than soup, and put less salt in yellow sauce;" How many ingredients are put together, the meat is fragrant and rotten. "Choosing meat Most people always like to buy some parts with bright red shredded pork for beef stew. In fact, this direction is more suitable for cooking. If it is used for stewing, its meat quality will be more compact. There are many parts of beef suitable for stewing, such as tendon, waist, bow, chest and external ridge, which account for about 70% of the whole beef. These parts have muscle and skin, fat and thin. On the surface, they look a little ugly and are not popular with customers. However, as long as it is done properly, the meat will be thick, delicious and delicious after maturity. After selecting the meat, wash the whole piece first to remove the floating dirt on the surface; After washing, cut into walnut pieces, soak them in clean water for about half an hour, remove dirty blood impurities and take them out for later use, but don't tie the meat tightly with hot water or boiling water, otherwise the meat will get old and difficult to stew.
Stir the soup: add enough warm water to the pot (whichever is not meat, the pot type is not limited), add a proper amount of yellow sauce, commonly known as "base" (500g meat, 50g sauce is enough), and stir with chopsticks. At this time, the sauce residue sinks to the bottom and the sauce foam floats. Remove the foam with a Russian fence and make sure that the broth is colored and not mixed. You can't use soy sauce in soup, because soy sauce contains a bitter sugar color. Adding it to the soup will make the broth slightly bitter, and the stew will taste much worse. The amount of soup should be filled at one time, not halfway. If the soup is not enough, you can only heat the water or boiled water, and don't add cold water halfway. Otherwise, when the cooked meat meets cold water, it is easy to make the surface of the meat shrink and tighten, and the heat is not easy to spread inward. Meat will become hard and hard, and it is not easy to chew and swallow. Add some salt after the soup is mixed.
Feeding: put the cut and washed beef into the pot, and then add the seasoning. General ingredients are clove, cinnamon, sweet licorice, pepper, aniseed and fennel; Or pepper, fennel and cinnamon. No matter what ingredients are used, onions, ginger and garlic are essential. You can also add some orange peel. Based on 2.5 Jin of meat, the amount of seasoning can be 20 pieces of pepper, 4-5 pieces of aniseed, 3-4 pieces of cinnamon, 3-4 pieces of onion, 1 piece of ginger (do not cut) and 4-5 pieces of garlic. Put these ingredients into the pot together, and put pepper, aniseed and cinnamon into gauze bags, which can be used for 2 ~ 3 times.
Temperature: cover the lid when the ingredients are put into the pot, and stew the pot when it is wide open, so that the bloody smell will evaporate. After 20 minutes, cover again and turn to slow fire. Stew for about 3 hours. The beef is rotten, the soup is delicious and fragrant.
The effect of stewing beef in pressure cooker is good, as long as the heat is well controlled. That is, after the fire boils, deflate for 5 minutes, close the safety valve, change it to medium fire after 20 minutes, and wait for another 20 minutes.
PS: 1。 Boil old beef. If you buy a lot of beef, you can spread a layer of dried mustard on the beef the day before cooking and rinse the meat before cooking. The beef treated in this way is not only easy to cook, but also fresh and tender. Add some wine or vinegar when cooking, and it will cook faster.
2. When cooking beef, sew a gauze bag, put a small amount of vegetable leaves in it, tie the bag tightly, and put it in a pot to stew with beef, so that the beef is cooked quickly and tastes fragrant.
3. When cooking cattle (sheep), put two or three walnuts with shells and/or several hawthorn, which can not only cook quickly, but also remove the fishy smell.
4. When braising beef, add a small amount of wild vegetables to make the meat delicious.