Pregnant mothers want their babies to be born healthily when they are pregnant. In daily life, pregnant mothers should not only eat foods that help their babies' nutrition, but also pay attention to foods that prevent miscarriage. Today, Bian Xiao will tell you something about preventing abortion. What foods are there to help pregnant women keep their babies alive? What to eat in the first trimester to protect the fetus? Let's take a look at Bian Xiao!

1, food to help pregnant women keep their babies alive.

1, the best antiemetic food

Morning sickness is one of the most uncomfortable and common reactions of pregnant women, which brings considerable pain to pregnant women. Choosing food suitable for pregnant women's taste has a good anti-vomiting effect. Nutritionists believe that lemons and potatoes contain many vitamins, which are especially suitable for pregnant women.

2. The best vegetable for miscarriage protection

Spinach is rich in folic acid, and the folic acid content per100g of spinach is as high as 350 micrograms, ranking first among vegetables.

The biggest role of folic acid is to protect the fetus from neurological malformations such as spina bifida, hydrocephalus and anencephaly. Therefore, experts advocate eating more spinach or taking folic acid tablets in the first two months. At the same time, a large number of B vitamins in spinach can also prevent common pregnancy complications such as pelvic inflammatory disease, mental depression and insomnia.

3. The best drink

Green tea is a "rich mine" of trace elements, and zinc, which plays an outstanding role in fetal development, is one of them. According to the determination, under the same diet, pregnant women who often drink green tea consume 14 mg more zinc every day than pregnant women who don't drink green tea. In addition, green tea is also rich in iron, and drinking green tea often can prevent anemia.

4. The best food to prevent premature delivery

Studies by Danish experts show that eating fish often can prevent premature delivery. The average pregnancy time of pregnant women in Deleux, Denmark is more than 5 days longer than that in other regions. The secret lies in the large proportion of fish in the diet, so experts speculate that a special fatty acid in fish plays a positive role. Due to the prolonged pregnancy of pregnant women, the average birth weight of babies is higher than that of other areas 107 g, which lays a good foundation for future development, so eat more fish during pregnancy.

5, the best snacks

Pregnant women can broaden the supply channels of nutrients by eating snacks other than the main meal. Experts suggest eating some melon seeds, such as sunflower seeds, watermelon seeds and pumpkin seeds. Sunflower seeds are rich in vitamin E, and watermelon seeds contain more linoleic acid, which can promote fetal brain development. The advantages of pumpkin seeds are comprehensive nutrition, including protein, fat, carbohydrates, calcium, iron, phosphorus, carotene, vitamin B 1, B2, nicotinic acid and so on. The proportion of nutrients is balanced, which is beneficial to human absorption and utilization.

6. The best sour food

Pregnant women are often interested in sour food, and it is really good for pregnant women to eat sour food. After a woman is pregnant, the placenta will secrete a kind of chorionic gonadotropin, which will inhibit the secretion of gastric acid, resulting in a decrease in the activity of digestive enzymes, a decrease in the appetite of pregnant women, and a decrease in digestive function. Therefore, eating acid is undoubtedly a remedy for this reaction.

At the same time, fetal development, especially bone development, needs a lot of calcium, but the formation of bones under calcium salt deposition can not be separated from the assistance of sour food. In addition, sour food can promote the absorption of iron in the intestine, which is good for both mother and fetus.

However, pregnant women should pay attention to the choice of sour food. Hawthorn is rich in nutrition, but it can accelerate uterine contraction, which may lead to abortion. Therefore, pregnant women had better "stay away". Tomatoes, bayberry, cherries, grapes, oranges, apples, etc. They are all good for nourishing acid, and pregnant women should eat them.

7, the best distribution of food

Women need sufficient productivity during childbirth, and productivity comes from food. Among all kinds of foods, chocolate is the best, and American obstetricians call it the best delivery food. Chocolate is rich in nutrition and calories. For example, 100g chocolate contains 50g of sugar, which can be absorbed by human body in a short time and quickly converted into heat energy. The digestion and absorption speed of chocolate is five times that of eggs, which is undoubtedly a "timely help" for pregnant women who are in urgent need of calories. Therefore, eating a few chocolates during labor is expected to shorten the labor process and deliver smoothly.

2. What can I eat in the first trimester to protect my baby?

1, sufficient heating.

In the early pregnancy, many pregnant women have vomiting problems and may lose their appetite. At this time, we should pay more attention to the supply of food. You can eat some high-calorie snacks at any time, such as biscuits, yogurt, nuts and so on.

2. Adequate supply from protein.

Pay more attention to the intake of protein in the early pregnancy and eat more foods rich in protein. Eggs, lean pork, chicken, rabbit meat, beef, fish, bean products, millet, beans and other foods are rich in protein. Among animal proteins, protein of milk and eggs is of better quality among all foods in protein, because it is easy to digest and has complete amino acids.

3. Take enough vitamins.

The vitamin nutrition that women need during pregnancy is comprehensive. Therefore, pregnant mothers should pay attention to the absorption of various vitamins, eat more fruits and vegetables and supplement various vitamins. Especially folic acid, vitamin B2 and vitamin B6.

Foods rich in vitamins: carrots, tomatoes, eggs, beef liver and pork liver, milk, cheese, etc.

3, pregnant women abortion recipes

1, Antai Carassius auratus Jiangren Decoction

Nutritional analysis: this soup can prevent miscarriage, stop vomiting and wake up the stomach. It has a good effect on female vomiting and fetal movement during pregnancy. At the same time can increase the appetite of pregnant women.

Production method:

① Scales, viscera and washing of crucian carp; Cleaning Amomum villosum, draining, grinding, and putting into fish maw; Peel ginger, wash and shred for later use.

2 Wash the stew, put the fish in, add shredded ginger, cover and stew for 2 hours, add lard, refined salt and monosodium glutamate to taste, and stew for a while.

2. Steamed Amomum japonicus

Nutritional analysis: This dish has the functions of strengthening the spleen, stimulating appetite, inducing diuresis and stopping vomiting, and is suitable for nausea and vomiting in early pregnancy.

Raw materials: 250g of perch, 0/0g of Amomum villosum/kloc, 0/0g of ginger/kloc, and appropriate amounts of cooking wine, refined salt, sesame oil and monosodium glutamate.

Exercise:

1. Mash Amomum villosum, cut ginger into fine grains, put it in the belly of perch and put it in a bowl.

2. Add cooking wine, refined salt, sesame oil, monosodium glutamate and water, and steam in a steamer. Eat as a dish or snack, eat meat and drink soup.

Efficacy: This prescription has the function of reinforcing middle energizer and preventing miscarriage. It is suitable for vomiting and fetal restlessness caused by spleen deficiency and qi stagnation. It should be noted that monosodium glutamate easily penetrates the placenta and affects the normal development of the fetus, so try to put monosodium glutamate as little as possible in the diet during pregnancy.

3, sea cucumber porridge

Nutritional analysis: tonifying kidney and strengthening yang, nourishing essence and blood, moistening intestines and moistening dryness. It is suitable for blood loss, weakness, sexual hypofunction, nocturnal emission, frequent urination, constipation, anemia, neurasthenia and aging, and is a common health care product for the elderly. At the same time, it is suitable for women to eat, and can regulate menstruation, nourish fetus, benefit childbirth and make up for postpartum weakness. It is also a health care product for women during menstruation, pregnancy and puerperium.

Production method:

(1) Wash the prepared sea cucumber and cut it into small pieces. Japonica rice is washed clean.

(2) Put water, sea cucumber and japonica rice into a pot, first boil it with strong fire, then cook it with slow fire until porridge is finished, then add chopped green onion and refined salt, mix well and sprinkle with minced ham.

4. Qi Zi Du Er Tang

Ingredients: fish maw 30g, medlar 10g, pork maw 10g, and proper amount of seasoning.

Exercise:

1, the pork belly is washed and sliced, and the fish belly is opened, which is equivalent to the medlar in the pot.

2. Add water and cook until two bellies are cooked.

Usage: Nourish stomach and medlar are eaten with soup and mixed with seasoning.

Efficacy: enriching blood, nourishing yin and preventing miscarriage. It is suitable for fetal movement and restlessness caused by yin deficiency and blood deficiency.

5, Amomum elbow

Ingredients: 500g pork elbow, onion, ginger, salt, pepper, Amomum villosum, cooking wine and sesame oil.

Exercise:

1. Scrape the elbow, drain the water, put a bamboo stick in the small hole, cut the onion into sections, slice the ginger, and grind the Amomum into fine powder. Stir-fry Zanthoxylum bungeanum and salt, pour out and dry until it is not hot, put it on pig's elbow, put it in a ceramic container (avoid using metal container) for 24 hours, and turn it once in the middle.

2. Scrape the stuffy elbow again, drain the water and sprinkle Amomum villosum powder on the elbow. Roll a clean cloth into a tube, then tie it tightly with a string and put it in a container.

3. Add onion, ginger and cooking wine, steam for half an hour on high fire, remove the rope cloth when it is not hot, and then roll it tightly.

4. Steam in the cage for 1 hour, take it out and let it cool thoroughly, remove the rope cloth and apply sesame oil to avoid drying. Then cut it into thin slices when eating.

Efficacy: This dietotherapy has the effects of warming the spleen, stopping diarrhea, harmonizing the middle warmer and preventing miscarriage, and is suitable for people with spleen and stomach weakness, loss of appetite and physical weakness after illness, especially pregnant women.