Everyone's physique is different, so we should find some ways and means that suit us. Eating healthy is a very important item. So what to eat? Sea cucumber is a very nutritious and healthy food type. Eating with eggs can prevent diseases and improve immunity. Let's take a look at how sea cucumber steamed eggs.

Steamed eggs with sea cucumber

Ingredients: 2 sea cucumbers, 2 eggs, cold boiled water 100g.

Accessories: sesame oil, salt 1g, soy sauce, chicken essence.

Steps:

1.( 1 person)

Water-soaked sea cucumber, take 1 slice and chop it.

2. Knock the eggs into the bowl, add cold boiled water and add salt to break up.

3. Sieve the egg liquid into the container, skim off the bubbles on the surface, and sieve the egg liquid to make the egg liquid more delicate.

4. Add chopped sea cucumber.

5. Cover it, or cover it with plastic wrap, or buckle a plate

6. Steam 12 minutes.

Men also need to pay attention to breakfast, eat less fried and less sweets. In order to keep healthy, I recommend a steamed egg with sea cucumber, which is delicious, tender and delicious, and very suitable for men. It has therapeutic effects on impotence, kidney deficiency, neurasthenia, etc. It can also prevent skin aging, eliminate excessive free radicals in the body, regulate female endocrine and postpone menopause. Sea cucumber is rich in zinc, which is an important part of male prostate, so it has the function of preventing and treating prostatitis and urinary tract infection. This formula can relieve neurasthenia, prevent aging, and have certain effects on improving immunity, scavenging free radicals and resisting aging.

Everyone knows the specific practice and nutritional value of steamed eggs with sea cucumber. If eaten regularly, it can supplement rich vitamins and minerals, supplement protein to prevent diseases, enhance immunity, and has the functions of lowering blood pressure and protecting cardiovascular system. it wont hurt you to try it