1, spinach+beef: beef and spinach are eaten together, which has the effect of nourishing the spleen and stomach, benefiting qi and blood. Regular consumption can strengthen bones and muscles, brain and intelligence, nourish skin and keep fit, and the taste and taste of these two foods are also excellent. Eating this kind of food can completely help us keep healthy.

2, spinach+wax gourd: spinach contains a lot of dietary fiber, which helps to excrete toxins from the body, while wax gourd has diuretic and anti-inflammatory effects. The combination of the two has the effect of beauty beauty, which can't be missed for female friends. Eating this kind of food often can help us keep healthy, but we can't miss it.

3, spinach+oysters: oysters are rich in minerals such as zinc and calcium, and spinach is rich in carotene and vitamin C that oysters lack. The combination of the two is helpful to relieve menopausal discomfort.

4. Spinach+garlic: Spinach is rich in vitamin B 1. When eaten with garlic rich in allicin, it can relieve fatigue, nourish the skin, concentrate and help us improve the taste. It is a very good food, and we can help us keep healthy through this combination.

5, spinach+kelp: kelp and spinach are rich in phosphorus and calcium. Eating it in moderation can help the human body maintain the balance of calcium and phosphorus, which is of great help to bones and teeth. It is a very good calcium supplement food. If we eat it often, it will have a strong health care effect.

6, spinach+catfish: catfish has the effect of lowering blood fat and softening blood vessels. Spinach can benefit water and help digestion. Both of them are nutritious and can lose weight. For friends who want to lose weight, this food can't be missed. Eating regularly won't make you fat.

7. Spinach+Flammulina velutipes: Flammulina velutipes is rich in potassium, which can inhibit the increase of blood pressure, lower cholesterol and prevent cardiovascular and cerebrovascular diseases; Dietary fiber can adsorb cholic acid and reduce cholesterol, thus preventing and treating hypertension; Magnesium in spinach can reduce the release of norepinephrine caused by stress, and the combination of the two can lower blood pressure.