Dried sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C and E, as well as potassium, iron, copper, selenium and calcium 10 and linoleic acid. These substances can maintain the elasticity of blood vessels. Eating dried sweet potatoes will not only make you fat, but also help you lose weight, keep fit, prevent sub-health and relieve constipation.
Dried sweet potato is a good low-fat and low-calorie food. At the same time, it can effectively prevent sugar from transforming into fat, which is conducive to weight loss and bodybuilding. Dried sweet potatoes contain a lot of dietary fiber, which cannot be digested and absorbed in the intestine. Can stimulate the intestines, enhance peristalsis, laxative detoxification, so eating dried sweet potatoes will not get fat.
Extended data:
Nutritional value of dried sweet potato;
1. Sweet potato is rich in selenium and anthocyanins. Anthocyanin can prevent and treat 100 diseases, and is known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals.
2. Sweet potato is rich in protein, 18 kinds of amino acids easily digested and absorbed by human body, 8 kinds of vitamins such as vitamin C, vitamin B and vitamin A, and 10 kinds of natural mineral elements such as phosphorus and iron. Rich in iron and selenium.
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