Regular and healthy waking and sleeping are very important to resist the fatigue of spring sleep. Eight hours of high-quality sleep every day is enough for an adult, but the more sleep, the better. Long-term sleep will only numb the cerebral cortex and cause more serious drowsiness. Early to bed and early to rise, regular sleep and not staying up late are the key points. Chinese medicine believes that in addition to regular sleep, you can also try massage and shiatsu to help yourself wake up from spring sleep. Massage can relax your bones and muscles, accelerate blood circulation and improve your memory. Before getting up in the morning, rub the acupuncture points on the inner wrist and leg with your fingers.

To treat spring sleepiness, we need to eat more foods rich in protein, such as fish, eggs, milk and bean products, which will help to relieve fatigue. Fresh vegetables such as spinach, broccoli, tomatoes and carrots help to speed up metabolism and eliminate toxins from the body. Spring sleepiness is a natural phenomenon, which generally disappears slowly. These are four steps to help treat spring sleepiness. But if the spring sleep lasts for a long time, then a physical examination is needed. It may be a more serious disease phenomenon, such as hypertension or hyperglycemia.

Whenever you feel dizzy, you might as well make yourself a cup of strong tea to refresh yourself, because strong tea contains exciting factors, which can stimulate your nerves. But when drinking strong tea, you must be careful not to drink too much to prevent constipation. Because tannic acid in tea can combine with protein in food to produce a large amount of tannic acid protein, which is not easy to digest and absorb, leading to constipation. If it is not corrected in time, it will even increase the risk of toxic substances and carcinogens being absorbed by the human body.

. In spring, windows are often opened for ventilation to increase air mobility and bring more fresh oxygen indoors, which can make the brain more energetic. If the room is not ventilated regularly, it will lead to too much carbon dioxide, resulting in insufficient oxygen supply to the brain and drowsiness. Sleepiness in spring is naturally closely related to lack of sleep. The first measure to solve the spring sleep is to go to bed early and get up early. Only by going to bed early and getting up early can the brain get a full rest. Try not to stay up late in spring, so as not to induce and aggravate spring sleepiness. Sleeping late will cause insufficient blood supply to the brain, which will cause spring sleepiness.